Shake and Bake

Workouts

Friday 2/17/23 @ 12:48 PM
✅
256kj
72rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 2/17/23 @ 6:20 PM
137kj
58rpm
40%
12mph
Wednesday 1/18/23 @ 12:0 PM
✅
381kj
78rpm
46%
19mph
45 min 2010s Pop Ride
Hannah Frankson
Saturday 1/14/23 @ 4:18 PM
226kj
59rpm
40%
12mph
Monday 12/12/22 @ 11:59 AM
✅
271kj
81rpm
45%
19mph
30 min 2000s Rock Ride
Kendall Toole
Monday 12/12/22 @ 11:56 AM
156kj
68rpm
37%
13mph
Friday 12/2/22 @ 12:25 PM
✅
270kj
87rpm
43%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:42 AM
124kj
72rpm
41%
15mph
Friday 9/16/22 @ 9:56 AM
✅
254kj
80rpm
45%
19mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/21/22 @ 12:28 PM
144kj
60rpm
41%
12mph
Friday 7/29/22 @ 12:53 PM
✅
256kj
85rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 12:53 AM
117kj
71rpm
34%
12mph
Saturday 6/25/22 @ 11:3 AM
✅
302kj
76rpm
51%
20mph
30 min 90s Ride
Cody Rigsby
Tuesday 6/28/22 @ 5:17 PM
151kj
64rpm
40%
13mph
Wednesday 5/25/22 @ 11:10 AM
✅
271kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 5/26/22 @ 10:59 PM
145kj
62rpm
41%
13mph
Friday 4/8/22 @ 11:29 AM
✅
370kj
85rpm
42%
19mph
45 min Intervals & Arms Ride
Jenn Sherman
Sunday 10/25/20 @ 4:31 PM
238kj
54rpm
45%
12mph
Monday 1/31/22 @ 12:48 PM
✅
286kj
89rpm
43%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 12:56 PM
178kj
75rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 256 kj
Friday 2/17/23
137 kj
Friday 2/17/23
45 min 2010s Pop Ride
Hannah Frankson
✅ 381 kj
Wednesday 1/18/23
226 kj
Saturday 1/14/23
30 min 2000s Rock Ride
Kendall Toole
✅ 271 kj
Monday 12/12/22
156 kj
Monday 12/12/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 270 kj
Friday 12/2/22
124 kj
Friday 12/2/22
30 min 80s Ride
Cody Rigsby
✅ 254 kj
Friday 9/16/22
144 kj
Wednesday 9/21/22
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Friday 7/29/22
117 kj
Tuesday 8/2/22
30 min 90s Ride
Cody Rigsby
✅ 302 kj
Saturday 6/25/22
151 kj
Tuesday 6/28/22
30 min Pop Ride
Cody Rigsby
✅ 271 kj
Wednesday 5/25/22
145 kj
Thursday 5/26/22
45 min Intervals & Arms Ride
Jenn Sherman
✅ 370 kj
Friday 4/8/22
238 kj
Sunday 10/25/20
30 min EMINEM Ride
Denis Morton
✅ 286 kj
Monday 1/31/22
178 kj
Tuesday 2/8/22