Shake and Bake

Workouts

Tuesday 5/21/24 @ 11:41 AM
108kj
70rpm
46%
18mph
15 min Low Impact Ride
Robin Arzón
Tuesday 11/30/21 @ 7:53 PM
✅
180kj
66rpm
58%
21mph
Saturday 11/19/22 @ 1:1 PM
555kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 8:10 PM
✅
1380kj
102rpm
99%
18mph
Thursday 5/25/23 @ 11:32 AM
✅
382kj
79rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/20/23 @ 7:40 PM
353kj
64rpm
50%
18mph
Friday 3/31/23 @ 11:45 AM
✅
387kj
82rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 4/25/23 @ 8:5 PM
354kj
72rpm
46%
18mph
Friday 12/30/22 @ 12:10 PM
✅
286kj
76rpm
49%
20mph
30 min Top 50 Music Ride: #20-11
Ally Love
Tuesday 1/3/23 @ 7:34 PM
257kj
72rpm
47%
18mph
Friday 7/1/22 @ 11:55 AM
✅
665kj
82rpm
50%
21mph
60 min My Mixtape Ride
Jenn Sherman
Friday 12/30/22 @ 9:41 PM
458kj
69rpm
46%
17mph
Friday 11/25/22 @ 4:46 PM
457kj
81rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 4:49 PM
✅
1345kj
116rpm
99%
20mph
Sunday 6/12/22 @ 1:29 PM
554kj
76rpm
48%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Thursday 7/7/22 @ 4:20 PM
✅
763kj
67rpm
58%
21mph
Thursday 6/2/22 @ 12:10 PM
348kj
80rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 4/29/21 @ 7:10 PM
✅
690kj
81rpm
56%
23mph
Thursday 4/28/22 @ 11:30 AM
439kj
79rpm
48%
20mph
45 min Rock Ride
Kendall Toole
Monday 5/2/22 @ 6:49 PM
✅
595kj
70rpm
57%
22mph

Workouts

15 min Low Impact Ride
Robin Arzón
108 kj
Tuesday 5/21/24
✅ 180 kj
Tuesday 11/30/21
60 min Power Zone Endurance Ride
Denis Morton
555 kj
Saturday 11/19/22
✅ 1380 kj
Tuesday 11/22/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 382 kj
Thursday 5/25/23
353 kj
Tuesday 6/20/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 387 kj
Friday 3/31/23
354 kj
Tuesday 4/25/23
30 min Top 50 Music Ride: #20-11
Ally Love
✅ 286 kj
Friday 12/30/22
257 kj
Tuesday 1/3/23
60 min My Mixtape Ride
Jenn Sherman
✅ 665 kj
Friday 7/1/22
458 kj
Friday 12/30/22
45 min Turkey Burn Ride
Robin Arzón
457 kj
Friday 11/25/22
✅ 1345 kj
Friday 11/25/22
60 min Sold Out Show Ride
Jenn Sherman
554 kj
Sunday 6/12/22
✅ 763 kj
Thursday 7/7/22
45 min Low Impact Ride
Christine D'Ercole
348 kj
Thursday 6/2/22
✅ 690 kj
Thursday 4/29/21
45 min Rock Ride
Kendall Toole
439 kj
Thursday 4/28/22
✅ 595 kj
Monday 5/2/22