Shake and Bake
VS
Workouts
Friday 2/24/23 @ 11:27 AM
407kj
81rpm
46%
19mph
Sunday 2/12/23 @ 4:59 PM
✅
471kj
83rpm
47%
20mph
Tuesday 2/14/23 @ 12:13 PM
380kj
83rpm
43%
19mph
Thursday 2/16/23 @ 12:9 PM
✅
431kj
81rpm
47%
20mph
Tuesday 1/10/23 @ 12:32 PM
✅
363kj
87rpm
41%
18mph
Monday 1/16/23 @ 1:18 AM
346kj
84rpm
42%
18mph
Wednesday 11/23/22 @ 12:0 PM
415kj
84rpm
44%
19mph
Wednesday 1/11/23 @ 3:30 AM
✅
427kj
84rpm
45%
19mph
Monday 8/1/22 @ 11:41 AM
✅
396kj
82rpm
45%
19mph
Friday 1/6/23 @ 3:43 AM
348kj
78rpm
44%
18mph
Saturday 10/8/22 @ 12:0 PM
✅
589kj
86rpm
45%
20mph
Wednesday 1/4/23 @ 1:50 AM
502kj
81rpm
43%
18mph
Saturday 11/5/22 @ 11:31 AM
646kj
82rpm
44%
19mph
Sunday 1/1/23 @ 11:32 PM
✅
664kj
79rpm
46%
19mph
Thursday 12/22/22 @ 12:23 PM
✅
421kj
85rpm
44%
19mph
Wednesday 12/21/22 @ 12:0 PM
381kj
85rpm
42%
19mph
Friday 10/7/22 @ 11:44 AM
✅
443kj
85rpm
45%
20mph
Thursday 12/22/22 @ 11:0 AM
370kj
78rpm
43%
18mph
Monday 9/12/22 @ 11:54 AM
✅
354kj
84rpm
42%
18mph
Friday 11/18/22 @ 1:52 AM
315kj
76rpm
42%
17mph
amazinggracek9
HBG-ish, PA
15
🔥
VS
army_21ndun
#Vets🇺🇸 #DeloitteCyber
12
Workouts
380
kj
Tuesday 2/14/23
346
kj
Monday 1/16/23
348
kj
Friday 1/6/23
646
kj
Saturday 11/5/22
381
kj
Wednesday 12/21/22
315
kj
Friday 11/18/22