Shake and Bake

Workouts

Sunday 10/9/22 @ 12:10 PM
✅
444kj
81rpm
48%
20mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 10/12/22 @ 6:23 PM
243kj
60rpm
46%
15mph
Wednesday 9/13/23 @ 12:14 PM
✅
306kj
74rpm
43%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 2/10/23 @ 1:17 AM
230kj
59rpm
44%
15mph
Thursday 2/16/23 @ 12:6 PM
✅
377kj
79rpm
45%
19mph
45 min Hip Hop Ride
Robin Arzón
Sunday 2/19/23 @ 3:19 AM
138kj
60rpm
46%
16mph
Sunday 2/5/23 @ 3:0 PM
✅
408kj
80rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Wednesday 2/8/23 @ 1:33 AM
240kj
59rpm
46%
15mph
Sunday 6/19/22 @ 1:25 PM
✅
440kj
87rpm
45%
20mph
45 min Intervals & Arms Ride
Jess King
Thursday 1/26/23 @ 2:28 AM
259kj
60rpm
47%
16mph
Friday 1/13/23 @ 12:38 PM
✅
392kj
77rpm
46%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 1/1/23 @ 2:15 AM
267kj
52rpm
52%
16mph
Tuesday 9/27/22 @ 12:30 PM
✅
418kj
78rpm
48%
19mph
45 min Pop Ride
Robin Arzón
Monday 10/3/22 @ 11:41 PM
251kj
60rpm
46%
16mph
Wednesday 6/29/22 @ 11:43 AM
✅
304kj
76rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Friday 9/16/22 @ 7:55 PM
126kj
54rpm
44%
14mph
Sunday 5/15/22 @ 1:28 PM
✅
273kj
77rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Thursday 6/30/22 @ 6:2 PM
152kj
57rpm
47%
15mph
Saturday 2/26/22 @ 1:1 PM
✅
360kj
82rpm
43%
18mph
45 min Pop Ride
Kendall Toole
Friday 3/4/22 @ 7:4 PM
kj
rpm
%
0mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 444 kj
Sunday 10/9/22
243 kj
Wednesday 10/12/22
45 min Intervals & Arms Ride
Emma Lovewell
✅ 306 kj
Wednesday 9/13/23
230 kj
Friday 2/10/23
45 min Hip Hop Ride
Robin Arzón
✅ 377 kj
Thursday 2/16/23
138 kj
Sunday 2/19/23
45 min 80s Ride
Jenn Sherman
✅ 408 kj
Sunday 2/5/23
240 kj
Wednesday 2/8/23
45 min Intervals & Arms Ride
Jess King
✅ 440 kj
Sunday 6/19/22
259 kj
Thursday 1/26/23
45 min HIIT & Hills Ride
Kendall Toole
✅ 392 kj
Friday 1/13/23
267 kj
Sunday 1/1/23
45 min Pop Ride
Robin Arzón
✅ 418 kj
Tuesday 9/27/22
251 kj
Monday 10/3/22
30 min Hip Hop Ride
Kendall Toole
✅ 304 kj
Wednesday 6/29/22
126 kj
Friday 9/16/22
30 min Together We Ride
Robin Arzón
✅ 273 kj
Sunday 5/15/22
152 kj
Thursday 6/30/22
45 min Pop Ride
Kendall Toole
✅ 360 kj
Saturday 2/26/22
kj
Friday 3/4/22