Shake and Bake

Workouts

Saturday 12/23/23 @ 3:39 PM
✅
123kj
75rpm
46%
18mph
15 min 90s Pop Ride
Camila Ramón
Tuesday 1/30/24 @ 1:41 AM
56kj
70rpm
34%
13mph
Friday 8/11/23 @ 12:37 PM
✅
111kj
70rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 8/17/23 @ 12:40 AM
kj
rpm
%
0mph
Wednesday 9/7/22 @ 11:52 AM
✅
90kj
87rpm
43%
19mph
10 min Low Impact Ride
Robin Arzón
Sunday 5/1/22 @ 11:55 PM
33kj
67rpm
34%
12mph
Tuesday 8/30/22 @ 12:26 PM
✅
72kj
82rpm
41%
18mph
10 min Low Impact Ride
Robin Arzón
Monday 7/4/22 @ 12:28 AM
32kj
74rpm
30%
12mph
Wednesday 6/15/22 @ 11:44 AM
✅
126kj
83rpm
44%
19mph
15 min 80s Ride
Emma Lovewell
Sunday 8/28/22 @ 11:50 PM
72kj
80rpm
35%
15mph
Tuesday 5/31/22 @ 12:28 PM
✅
127kj
84rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 5/15/22 @ 11:52 PM
48kj
67rpm
33%
12mph
Thursday 5/26/22 @ 11:17 AM
✅
196kj
81rpm
47%
20mph
20 min 90s Pop Ride
Hannah Corbin
Saturday 11/13/21 @ 7:26 PM
104kj
74rpm
39%
15mph
Thursday 3/17/22 @ 12:30 PM
✅
124kj
85rpm
42%
19mph
15 min Pop Ride
Robin Arzón
Sunday 5/22/22 @ 10:41 PM
45kj
67rpm
32%
12mph
Saturday 3/19/22 @ 11:48 AM
✅
176kj
90rpm
42%
19mph
20 min 80s Ride
Robin Arzón
Saturday 10/9/21 @ 6:24 PM
121kj
80rpm
39%
16mph
Wednesday 1/19/22 @ 12:53 PM
✅
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Robin Arzón
Monday 3/14/22 @ 12:40 AM
23kj
59rpm
31%
10mph

Workouts

15 min 90s Pop Ride
Camila Ramón
✅ 123 kj
Saturday 12/23/23
56 kj
Tuesday 1/30/24
15 min Pop Ride
Cody Rigsby
✅ 111 kj
Friday 8/11/23
kj
Thursday 8/17/23
10 min Low Impact Ride
Robin Arzón
✅ 90 kj
Wednesday 9/7/22
33 kj
Sunday 5/1/22
10 min Low Impact Ride
Robin Arzón
✅ 72 kj
Tuesday 8/30/22
32 kj
Monday 7/4/22
15 min 80s Ride
Emma Lovewell
✅ 126 kj
Wednesday 6/15/22
72 kj
Sunday 8/28/22
15 min Low Impact Ride
Emma Lovewell
✅ 127 kj
Tuesday 5/31/22
48 kj
Sunday 5/15/22
20 min 90s Pop Ride
Hannah Corbin
✅ 196 kj
Thursday 5/26/22
104 kj
Saturday 11/13/21
15 min Pop Ride
Robin Arzón
✅ 124 kj
Thursday 3/17/22
45 kj
Sunday 5/22/22
20 min 80s Ride
Robin Arzón
✅ 176 kj
Saturday 3/19/22
121 kj
Saturday 10/9/21
10 min Low Impact Ride
Robin Arzón
✅ 90 kj
Wednesday 1/19/22
23 kj
Monday 3/14/22