Shake and Bake
Workouts
Friday 9/15/23 @ 6:24 PM
68kj
73rpm
43%
17mph
Wednesday 2/21/24 @ 6:38 PM
✅
68kj
79rpm
41%
17mph
Tuesday 10/17/23 @ 11:11 AM
319kj
65rpm
48%
17mph
Wednesday 11/22/23 @ 7:15 PM
✅
400kj
81rpm
45%
19mph
Saturday 6/3/23 @ 12:38 PM
383kj
68rpm
51%
19mph
Monday 9/11/23 @ 2:20 PM
✅
401kj
85rpm
44%
19mph
Saturday 11/12/22 @ 1:18 PM
162kj
78rpm
51%
21mph
Friday 7/21/23 @ 2:38 PM
✅
164kj
69rpm
56%
21mph
Sunday 2/5/23 @ 3:0 PM
408kj
80rpm
46%
19mph
Saturday 5/27/23 @ 2:47 PM
✅
501kj
83rpm
49%
21mph
Thursday 7/21/22 @ 12:29 PM
117kj
79rpm
43%
18mph
Thursday 5/18/23 @ 6:6 PM
✅
154kj
73rpm
50%
20mph
Friday 7/22/22 @ 11:58 AM
✅
276kj
86rpm
44%
19mph
Friday 7/22/22 @ 11:57 AM
273kj
79rpm
42%
19mph
Saturday 7/2/22 @ 12:33 PM
✅
456kj
85rpm
46%
20mph
Thursday 6/30/22 @ 12:28 PM
297kj
88rpm
38%
17mph
Friday 6/17/22 @ 12:47 PM
✅
134kj
84rpm
44%
19mph
Tuesday 4/26/22 @ 1:43 PM
132kj
86rpm
38%
19mph
Friday 1/28/22 @ 12:14 PM
252kj
86rpm
42%
19mph
Wednesday 2/2/22 @ 4:1 PM
✅
336kj
87rpm
49%
21mph
Workouts
319
kj
Tuesday 10/17/23
297
kj
Thursday 6/30/22