Shake and Bake

Workouts

Thursday 6/15/23 @ 11:30 AM
259kj
75rpm
47%
19mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Wednesday 8/16/23 @ 10:40 PM
✅
324kj
92rpm
44%
20mph
Friday 2/10/23 @ 2:5 PM
554kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/1/23 @ 1:14 PM
✅
707kj
93rpm
45%
21mph
Tuesday 1/31/23 @ 12:48 PM
374kj
81rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 2/22/23 @ 11:16 PM
✅
527kj
93rpm
45%
21mph

Workouts

30 min Power Zone Endurance EDM Ride
Matt Wilpers
259 kj
Thursday 6/15/23
✅ 324 kj
Wednesday 8/16/23
60 min Power Zone Endurance Ride
Olivia Amato
554 kj
Friday 2/10/23
✅ 707 kj
Wednesday 3/1/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
374 kj
Tuesday 1/31/23
✅ 527 kj
Wednesday 2/22/23