Shake and Bake
Workouts
Monday 2/19/24 @ 4:59 PM
190kj
69rpm
52%
20mph
Friday 5/7/21 @ 5:54 PM
✅
217kj
84rpm
47%
20mph
Friday 1/27/23 @ 6:1 PM
✅
325kj
69rpm
54%
21mph
Sunday 2/12/23 @ 4:9 PM
310kj
79rpm
48%
20mph
Monday 10/3/22 @ 5:56 PM
✅
369kj
74rpm
55%
22mph
Monday 10/3/22 @ 5:55 PM
323kj
83rpm
48%
20mph
Wednesday 8/18/21 @ 6:22 PM
✅
121kj
76rpm
53%
22mph
Thursday 8/26/21 @ 3:16 PM
54kj
79rpm
37%
16mph
Sunday 6/13/21 @ 3:58 PM
✅
384kj
72rpm
57%
22mph
Sunday 6/13/21 @ 3:56 PM
316kj
74rpm
52%
20mph
Saturday 5/30/20 @ 1:56 PM
✅
421kj
78rpm
56%
23mph
Saturday 5/30/20 @ 1:56 PM
247kj
78rpm
45%
18mph
Friday 10/30/20 @ 3:25 PM
✅
398kj
78rpm
55%
22mph
Saturday 10/31/20 @ 12:33 PM
279kj
81rpm
46%
19mph
Wednesday 5/13/20 @ 3:53 PM
✅
432kj
76rpm
57%
23mph
Thursday 5/14/20 @ 3:55 PM
212kj
56rpm
49%
15mph
Tuesday 4/28/20 @ 1:57 PM
✅
404kj
76rpm
56%
22mph
Tuesday 4/28/20 @ 2:0 PM
273kj
74rpm
48%
19mph
Sunday 12/29/19 @ 1:54 PM
✅
615kj
75rpm
57%
23mph
Thursday 1/9/20 @ 1:46 PM
369kj
77rpm
45%
18mph
Workouts
247
kj
Saturday 5/30/20
279
kj
Saturday 10/31/20
212
kj
Thursday 5/14/20
273
kj
Tuesday 4/28/20
369
kj
Thursday 1/9/20