Shake and Bake

Workouts

Monday 2/19/24 @ 4:59 PM
190kj
69rpm
52%
20mph
20 min Country Ride
Olivia Amato
Friday 5/7/21 @ 5:54 PM
217kj
84rpm
47%
20mph
Friday 1/27/23 @ 6:1 PM
325kj
69rpm
54%
21mph
30 min SIX: the Musical Ride
Robin Arzón
Sunday 2/12/23 @ 4:9 PM
310kj
79rpm
48%
20mph
Monday 10/3/22 @ 5:56 PM
369kj
74rpm
55%
22mph
30 min Hip Hop Ride
Olivia Amato
Monday 10/3/22 @ 5:55 PM
323kj
83rpm
48%
20mph
Wednesday 8/18/21 @ 6:22 PM
121kj
76rpm
53%
22mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/26/21 @ 3:16 PM
54kj
79rpm
37%
16mph
Sunday 6/13/21 @ 3:58 PM
384kj
72rpm
57%
22mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:56 PM
316kj
74rpm
52%
20mph
Saturday 5/30/20 @ 1:56 PM
421kj
78rpm
56%
23mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:56 PM
247kj
78rpm
45%
18mph
Friday 10/30/20 @ 3:25 PM
398kj
78rpm
55%
22mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 12:33 PM
279kj
81rpm
46%
19mph
Wednesday 5/13/20 @ 3:53 PM
432kj
76rpm
57%
23mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 3:55 PM
212kj
56rpm
49%
15mph
Tuesday 4/28/20 @ 1:57 PM
404kj
76rpm
56%
22mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 2:0 PM
273kj
74rpm
48%
19mph
Sunday 12/29/19 @ 1:54 PM
615kj
75rpm
57%
23mph
45 min Best of the Decade Ride
Jenn Sherman
Thursday 1/9/20 @ 1:46 PM
369kj
77rpm
45%
18mph

Workouts

20 min Country Ride
Olivia Amato
190 kj
Monday 2/19/24
217 kj
Friday 5/7/21
30 min SIX: the Musical Ride
Robin Arzón
325 kj
Friday 1/27/23
310 kj
Sunday 2/12/23
30 min Hip Hop Ride
Olivia Amato
369 kj
Monday 10/3/22
323 kj
Monday 10/3/22
10 min Low Impact Ride
Jenn Sherman
121 kj
Wednesday 8/18/21
54 kj
Thursday 8/26/21
30 min Feel Good Ride
Ally Love
384 kj
Sunday 6/13/21
316 kj
Sunday 6/13/21
30 min Together We Ride: Live From Home
Robin Arzón
421 kj
Saturday 5/30/20
247 kj
Saturday 5/30/20
30 min The Jess King Experience
Jess King
398 kj
Friday 10/30/20
279 kj
Saturday 10/31/20
30 min Intervals & Arms: Live from Home
Robin Arzón
432 kj
Wednesday 5/13/20
212 kj
Thursday 5/14/20
30 min 90s Ride: Live from Home
Leanne Hainsby
404 kj
Tuesday 4/28/20
273 kj
Tuesday 4/28/20
45 min Best of the Decade Ride
Jenn Sherman
615 kj
Sunday 12/29/19
369 kj
Thursday 1/9/20