Shake and Bake

Workouts

Wednesday 10/30/19 @ 3:25 PM
421kj
74rpm
58%
22mph
30 min Halloween Ride
Matt Wilpers
Tuesday 12/24/19 @ 3:51 PM
173kj
76rpm
40%
16mph
Sunday 2/2/20 @ 5:39 PM
827kj
80rpm
55%
23mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:39 PM
288kj
82rpm
34%
14mph
Wednesday 11/15/17 @ 3:27 PM
412kj
92rpm
49%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 1/29/20 @ 9:41 PM
170kj
80rpm
37%
15mph
Sunday 10/13/19 @ 2:44 PM
446kj
86rpm
54%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 10/22/19 @ 11:17 PM
162kj
83rpm
36%
15mph
Sunday 7/21/19 @ 1:56 PM
953kj
79rpm
58%
24mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/21/19 @ 2:0 PM
103kj
20rpm
26%
3mph
Wednesday 6/19/19 @ 4:11 PM
201kj
77rpm
55%
22mph
15 min 80s Ride
Denis Morton
Wednesday 5/1/19 @ 9:41 PM
89kj
88rpm
36%
16mph
Thursday 5/30/19 @ 5:27 PM
417kj
75rpm
58%
23mph
30 min Pop Ride
Robin Arzón
Thursday 5/30/19 @ 11:3 PM
195kj
78rpm
41%
17mph
Friday 4/26/19 @ 4:22 PM
443kj
82rpm
55%
23mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 12:29 PM
173kj
80rpm
38%
16mph
Wednesday 3/13/19 @ 2:52 PM
286kj
77rpm
57%
23mph
20 min Low Impact Ride
Jenn Sherman
Saturday 3/16/19 @ 1:24 PM
96kj
75rpm
37%
15mph
Friday 2/15/19 @ 3:52 PM
219kj
82rpm
51%
22mph
20 min Low Impact Ride
Matt Wilpers
Thursday 3/14/19 @ 8:28 PM
89kj
81rpm
34%
14mph

Workouts

30 min Halloween Ride
Matt Wilpers
421 kj
Wednesday 10/30/19
173 kj
Tuesday 12/24/19
60 min New Wave Ride
Christine D'Ercole
827 kj
Sunday 2/2/20
288 kj
Sunday 1/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
412 kj
Wednesday 11/15/17
170 kj
Wednesday 1/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
446 kj
Sunday 10/13/19
162 kj
Tuesday 10/22/19
60 min Yacht Rock Ride
Jenn Sherman
953 kj
Sunday 7/21/19
103 kj
Sunday 7/21/19
15 min 80s Ride
Denis Morton
201 kj
Wednesday 6/19/19
89 kj
Wednesday 5/1/19
30 min Pop Ride
Robin Arzón
417 kj
Thursday 5/30/19
195 kj
Thursday 5/30/19
30 min Show Up Ride
Cody Rigsby
443 kj
Friday 4/26/19
173 kj
Saturday 4/27/19
20 min Low Impact Ride
Jenn Sherman
286 kj
Wednesday 3/13/19
96 kj
Saturday 3/16/19
20 min Low Impact Ride
Matt Wilpers
219 kj
Friday 2/15/19
89 kj
Thursday 3/14/19