Shake and Bake
Workouts
Sunday 7/9/23 @ 5:30 PM
✅
483kj
75rpm
52%
21mph
Sunday 9/13/20 @ 12:40 PM
469kj
88rpm
46%
20mph
Thursday 2/6/20 @ 11:45 AM
✅
625kj
77rpm
56%
23mph
Tuesday 2/4/20 @ 12:57 PM
459kj
78rpm
49%
20mph
Wednesday 3/6/19 @ 3:26 PM
✅
451kj
78rpm
58%
23mph
Wednesday 3/6/19 @ 3:24 PM
274kj
79rpm
47%
19mph
Wednesday 12/19/18 @ 2:52 PM
✅
279kj
76rpm
57%
23mph
Wednesday 12/19/18 @ 2:53 PM
216kj
76rpm
52%
20mph
Wednesday 8/17/16 @ 11:54 AM
✅
133kj
72rpm
58%
22mph
Thursday 1/17/19 @ 12:41 PM
98kj
67rpm
53%
20mph
Friday 12/7/18 @ 12:59 PM
✅
630kj
76rpm
57%
23mph
Friday 12/7/18 @ 12:55 PM
560kj
80rpm
53%
22mph
Tuesday 11/13/18 @ 2:19 PM
✅
429kj
83rpm
54%
23mph
Tuesday 11/13/18 @ 2:24 PM
324kj
81rpm
49%
20mph
Sunday 8/19/18 @ 2:28 PM
✅
842kj
77rpm
57%
23mph
Sunday 8/19/18 @ 3:10 PM
240kj
67rpm
58%
21mph
Tuesday 4/10/18 @ 1:27 PM
✅
661kj
79rpm
57%
23mph
Tuesday 4/10/18 @ 1:29 PM
407kj
82rpm
45%
19mph
Sunday 3/11/18 @ 2:21 PM
✅
853kj
74rpm
59%
23mph
Sunday 3/11/18 @ 6:20 PM
485kj
74rpm
47%
18mph
Workouts
469
kj
Sunday 9/13/20
274
kj
Wednesday 3/6/19
324
kj
Tuesday 11/13/18