Shake and Bake

Workouts

Friday 10/2/20 @ 5:0 PM
383kj
72rpm
57%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:29 AM
481kj
40rpm
93%
21mph
Friday 3/27/20 @ 5:19 PM
265kj
80rpm
54%
22mph
20 min 80s Ride
Cody Rigsby
Thursday 4/2/20 @ 9:14 PM
170kj
45rpm
68%
18mph
Sunday 3/22/20 @ 5:3 PM
265kj
76rpm
56%
22mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/3/20 @ 2:10 AM
68kj
74rpm
33%
13mph
Saturday 9/28/19 @ 4:17 PM
275kj
76rpm
56%
23mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 3:32 PM
178kj
50rpm
70%
18mph
Monday 8/19/19 @ 4:41 PM
200kj
67rpm
61%
22mph
15 min Climb Ride
Ben Alldis
Saturday 8/10/19 @ 1:9 PM
203kj
38rpm
94%
22mph
Tuesday 7/9/19 @ 5:1 PM
282kj
81rpm
55%
23mph
20 min Low Impact Ride
Denis Morton
Monday 7/8/19 @ 1:54 PM
175kj
49rpm
71%
18mph
Sunday 6/2/19 @ 4:22 PM
444kj
78rpm
58%
23mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 4:27 PM
358kj
39rpm
87%
21mph
Saturday 7/28/18 @ 1:12 PM
214kj
77rpm
57%
23mph
15 min Climb Ride
Denis Morton
Monday 4/29/19 @ 11:24 PM
158kj
42rpm
81%
20mph
Thursday 3/28/19 @ 12:45 PM
600kj
74rpm
57%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/23/19 @ 9:2 PM
404kj
48rpm
67%
19mph
Thursday 9/20/18 @ 11:12 AM
668kj
78rpm
57%
23mph
45 min Tabata Ride
Robin Arzón
Saturday 2/23/19 @ 2:30 PM
274kj
59rpm
50%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
383 kj
Friday 10/2/20
481 kj
Friday 10/2/20
20 min 80s Ride
Cody Rigsby
265 kj
Friday 3/27/20
170 kj
Thursday 4/2/20
20 min Low Impact Ride
Cody Rigsby
265 kj
Sunday 3/22/20
68 kj
Friday 1/3/20
20 min Pop Ride
Cody Rigsby
275 kj
Saturday 9/28/19
178 kj
Wednesday 10/2/19
15 min Climb Ride
Ben Alldis
200 kj
Monday 8/19/19
203 kj
Saturday 8/10/19
20 min Low Impact Ride
Denis Morton
282 kj
Tuesday 7/9/19
175 kj
Monday 7/8/19
30 min Show Up Ride
Cody Rigsby
444 kj
Sunday 6/2/19
358 kj
Friday 5/24/19
15 min Climb Ride
Denis Morton
214 kj
Saturday 7/28/18
158 kj
Monday 4/29/19
45 min Club Bangers Ride
Alex Toussaint
600 kj
Thursday 3/28/19
404 kj
Saturday 3/23/19
45 min Tabata Ride
Robin Arzón
668 kj
Thursday 9/20/18
274 kj
Saturday 2/23/19