Shake and Bake

Workouts

Sunday 1/31/21 @ 4:13 PM
375kj
76rpm
54%
22mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 5:39 PM
238kj
80rpm
44%
18mph
Saturday 2/17/18 @ 2:14 PM
485kj
85rpm
57%
24mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 4:41 PM
226kj
85rpm
42%
18mph
Tuesday 3/19/19 @ 4:28 PM
414kj
78rpm
56%
23mph
30 min 80s Ride
Jess King
Saturday 4/20/19 @ 10:43 AM
242kj
84rpm
43%
18mph
Sunday 9/23/18 @ 12:58 PM
649kj
75rpm
58%
23mph
45 min 80s Ride
Jenn Sherman
Friday 8/3/18 @ 7:47 PM
403kj
78rpm
47%
19mph
Wednesday 9/5/18 @ 2:30 PM
399kj
79rpm
55%
22mph
30 min Pop Ride
Jenn Sherman
Wednesday 9/5/18 @ 2:29 PM
291kj
82rpm
46%
19mph
Sunday 5/27/18 @ 2:25 PM
855kj
77rpm
57%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/29/18 @ 4:2 PM
578kj
82rpm
47%
20mph
Tuesday 3/27/18 @ 1:20 PM
641kj
78rpm
57%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/27/18 @ 1:26 PM
363kj
85rpm
42%
18mph
Monday 3/5/18 @ 2:21 PM
640kj
79rpm
56%
23mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/5/18 @ 2:21 PM
361kj
81rpm
43%
18mph
Monday 2/26/18 @ 2:25 PM
707kj
83rpm
57%
24mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/26/18 @ 2:21 PM
345kj
80rpm
43%
18mph
Friday 7/14/17 @ 4:23 PM
650kj
84rpm
54%
23mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 7:51 PM
480kj
81rpm
49%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
375 kj
Sunday 1/31/21
238 kj
Thursday 2/4/21
30 min PyeongChang Ride
Robin Arzón
485 kj
Saturday 2/17/18
226 kj
Monday 2/19/18
30 min 80s Ride
Jess King
414 kj
Tuesday 3/19/19
242 kj
Saturday 4/20/19
45 min 80s Ride
Jenn Sherman
649 kj
Sunday 9/23/18
403 kj
Friday 8/3/18
30 min Pop Ride
Jenn Sherman
399 kj
Wednesday 9/5/18
291 kj
Wednesday 9/5/18
60 min Epic Sing Along Ride
Jenn Sherman
855 kj
Sunday 5/27/18
578 kj
Tuesday 5/29/18
45 min Rock Ride
Jenn Sherman
641 kj
Tuesday 3/27/18
363 kj
Tuesday 3/27/18
45 min Crank It Up Ride
Christine D'Ercole
640 kj
Monday 3/5/18
361 kj
Monday 3/5/18
45 min Crank It Up Ride
Christine D'Ercole
707 kj
Monday 2/26/18
345 kj
Monday 2/26/18
45 min Farewell Ride
Steven Little
650 kj
Friday 7/14/17
480 kj
Friday 7/14/17