Shake and Bake
Workouts
Monday 9/25/23 @ 5:30 PM
312kj
71rpm
52%
20mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Wednesday 3/18/20 @ 4:6 PM
423kj
79rpm
56%
23mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Wednesday 12/14/16 @ 3:20 PM
573kj
87rpm
51%
22mph
Sunday 10/6/19 @ 2:2 PM
✅
749kj
93rpm
52%
24mph
Friday 2/15/19 @ 3:25 PM
269kj
76rpm
56%
22mph
Friday 2/15/19 @ 3:29 PM
✅
334kj
92rpm
53%
24mph
Monday 9/24/18 @ 1:51 PM
444kj
78rpm
58%
23mph
Saturday 11/24/18 @ 2:32 PM
✅
462kj
92rpm
51%
24mph
Monday 10/15/18 @ 1:53 PM
275kj
75rpm
57%
23mph
Monday 10/15/18 @ 1:53 PM
✅
315kj
93rpm
52%
24mph
Sunday 8/19/18 @ 2:28 PM
842kj
77rpm
57%
23mph
Sunday 8/19/18 @ 2:26 PM
✅
897kj
92rpm
51%
23mph
Friday 3/30/18 @ 4:25 PM
443kj
84rpm
55%
23mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
Monday 9/4/17 @ 1:30 PM
619kj
80rpm
55%
23mph
Monday 9/4/17 @ 1:25 PM
✅
648kj
70rpm
62%
23mph
Sunday 7/2/17 @ 2:25 PM
617kj
83rpm
53%
23mph
Sunday 7/2/17 @ 2:25 PM
✅
676kj
82rpm
57%
23mph
Workouts
312
kj
Monday 9/25/23