Shake and Bake

Workouts

Saturday 12/30/23 @ 2:35 PM
326kj
74rpm
53%
21mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 7:36 PM
1085kj
82rpm
79%
32mph
Wednesday 11/29/23 @ 6:28 PM
154kj
70rpm
54%
20mph
15 min Soft Rock Ride
Ally Love
Monday 4/24/23 @ 3:39 PM
361kj
80rpm
67%
28mph
Friday 9/22/23 @ 3:42 PM
156kj
69rpm
54%
20mph
15 min Pop Ride
Olivia Amato
Saturday 9/30/23 @ 5:38 PM
562kj
86rpm
77%
32mph
Friday 9/29/23 @ 5:29 PM
215kj
69rpm
54%
21mph
20 min 90s Rock Ride
Bradley Rose
Friday 9/29/23 @ 5:27 PM
13kj
36rpm
96%
21mph
Tuesday 5/30/23 @ 3:33 PM
515kj
72rpm
54%
21mph
45 min Pop Ride
Robin Arzón
Sunday 5/28/23 @ 5:8 PM
1692kj
84rpm
78%
32mph
Monday 5/16/22 @ 3:57 PM
388kj
76rpm
55%
22mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 5/16/22 @ 3:57 PM
832kj
90rpm
66%
29mph
Wednesday 2/9/22 @ 4:19 PM
377kj
75rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 4:14 PM
761kj
83rpm
67%
28mph
Tuesday 9/28/21 @ 3:28 PM
368kj
75rpm
54%
22mph
30 min Rock Ride
Jenn Sherman
Tuesday 9/28/21 @ 3:28 PM
758kj
82rpm
67%
28mph
Saturday 6/5/21 @ 4:11 PM
191kj
70rpm
58%
22mph
15 min Climb Ride
Olivia Amato
Monday 6/7/21 @ 4:4 PM
313kj
75rpm
69%
26mph
Wednesday 7/8/20 @ 3:27 PM
285kj
81rpm
55%
23mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/8/20 @ 6:17 PM
363kj
51rpm
86%
25mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
326 kj
Saturday 12/30/23
1085 kj
Saturday 12/30/23
15 min Soft Rock Ride
Ally Love
154 kj
Wednesday 11/29/23
361 kj
Monday 4/24/23
15 min Pop Ride
Olivia Amato
156 kj
Friday 9/22/23
562 kj
Saturday 9/30/23
20 min 90s Rock Ride
Bradley Rose
215 kj
Friday 9/29/23
13 kj
Friday 9/29/23
45 min Pop Ride
Robin Arzón
515 kj
Tuesday 5/30/23
1692 kj
Sunday 5/28/23
30 min HIIT & Hills Ride
Cody Rigsby
388 kj
Monday 5/16/22
832 kj
Monday 5/16/22
30 min Pop Ride
Cody Rigsby
377 kj
Wednesday 2/9/22
761 kj
Wednesday 2/9/22
30 min Rock Ride
Jenn Sherman
368 kj
Tuesday 9/28/21
758 kj
Tuesday 9/28/21
15 min Climb Ride
Olivia Amato
191 kj
Saturday 6/5/21
313 kj
Monday 6/7/21
20 min HIIT Ride
Robin Arzón
285 kj
Wednesday 7/8/20
363 kj
Wednesday 7/8/20