Shake and Bake
Workouts
Monday 10/3/22 @ 3:56 PM
✅
358kj
75rpm
54%
21mph
Tuesday 10/18/22 @ 11:48 AM
181kj
81rpm
38%
16mph
Sunday 8/28/22 @ 1:58 PM
✅
782kj
0rpm
56%
22mph
Sunday 8/28/22 @ 1:57 PM
380kj
78rpm
40%
16mph
Monday 5/9/22 @ 3:32 PM
✅
243kj
72rpm
56%
22mph
Tuesday 8/2/22 @ 11:46 AM
121kj
74rpm
41%
16mph
Thursday 9/9/21 @ 5:7 PM
✅
391kj
75rpm
56%
22mph
Tuesday 7/5/22 @ 1:29 PM
182kj
79rpm
38%
16mph
Monday 2/7/22 @ 6:28 PM
✅
391kj
77rpm
55%
22mph
Thursday 2/10/22 @ 12:40 PM
173kj
82rpm
37%
16mph
Thursday 1/14/21 @ 5:58 PM
✅
409kj
81rpm
54%
22mph
Wednesday 1/6/21 @ 12:22 AM
200kj
80rpm
40%
17mph
Tuesday 1/12/21 @ 4:26 PM
✅
389kj
75rpm
55%
22mph
Tuesday 1/12/21 @ 4:25 PM
212kj
80rpm
41%
17mph
Sunday 3/31/19 @ 12:58 PM
✅
636kj
77rpm
57%
23mph
Sunday 3/31/19 @ 12:57 PM
328kj
79rpm
42%
17mph
Sunday 4/29/18 @ 1:27 PM
✅
609kj
78rpm
55%
22mph
Sunday 4/29/18 @ 1:27 PM
359kj
83rpm
42%
18mph
Saturday 10/21/17 @ 1:24 PM
✅
638kj
69rpm
62%
23mph
Saturday 10/21/17 @ 1:24 PM
333kj
59rpm
54%
18mph