Shake and Bake
Workouts
Wednesday 2/7/24 @ 4:58 PM
✅
197kj
76rpm
49%
20mph
Sunday 3/10/24 @ 2:51 PM
106kj
64rpm
41%
14mph
Saturday 1/14/23 @ 3:33 PM
✅
356kj
76rpm
53%
21mph
Monday 1/16/23 @ 12:24 PM
136kj
78rpm
33%
14mph
Saturday 2/4/23 @ 4:58 PM
✅
338kj
70rpm
55%
21mph
Saturday 3/4/23 @ 1:26 PM
152kj
74rpm
37%
15mph
Tuesday 12/6/22 @ 3:0 PM
✅
366kj
74rpm
54%
22mph
Wednesday 12/7/22 @ 12:17 PM
165kj
76rpm
38%
16mph
Tuesday 7/12/22 @ 1:55 PM
✅
393kj
76rpm
55%
22mph
Wednesday 7/13/22 @ 10:58 AM
159kj
75rpm
38%
15mph
Sunday 6/13/21 @ 3:58 PM
✅
384kj
72rpm
57%
22mph
Monday 6/14/21 @ 4:26 PM
172kj
71rpm
42%
16mph
Sunday 5/31/20 @ 1:57 PM
✅
421kj
78rpm
56%
23mph
Sunday 5/31/20 @ 1:54 PM
170kj
73rpm
40%
16mph
Wednesday 10/28/20 @ 3:26 PM
✅
403kj
79rpm
54%
22mph
Sunday 11/22/20 @ 3:47 PM
173kj
67rpm
43%
16mph
Monday 9/30/19 @ 3:20 PM
✅
633kj
79rpm
56%
23mph
Friday 8/14/20 @ 3:10 PM
239kj
75rpm
39%
15mph
Tuesday 4/28/20 @ 1:57 PM
✅
404kj
76rpm
56%
22mph
Friday 5/1/20 @ 2:51 PM
160kj
74rpm
38%
15mph
Workouts
170
kj
Sunday 5/31/20
160
kj
Friday 5/1/20