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Shake and Bake
amazing_kay
MD | 🌻🦋
0
Beat gabrielle___
VS
gabrielle___
California
19 🔥
Beat amazing_kay
Workouts
Previous Workouts
Saturday 12/31/22 @ 12:9 AM
86
kj
65
rpm
38
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 1/4/23 @ 3:40 AM
✅
121
kj
68
rpm
43
%
16
mph
Thursday 7/14/22 @ 11:4 PM
102
kj
65
rpm
43
%
15
mph
20 min R&B Ride
Alex Toussaint
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Sunday 10/23/22 @ 2:49 PM
✅
114
kj
72
rpm
40
%
16
mph
Monday 1/10/22 @ 11:29 PM
147
kj
65
rpm
42
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Friday 2/25/22 @ 3:33 AM
✅
206
kj
66
rpm
47
%
17
mph
Thursday 1/13/22 @ 10:39 PM
137
kj
80
rpm
28
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 1/24/22 @ 10:51 PM
✅
252
kj
79
rpm
38
%
16
mph
Wednesday 1/12/22 @ 12:2 AM
104
kj
82
rpm
30
%
13
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Sunday 1/23/22 @ 4:16 PM
✅
162
kj
78
rpm
38
%
15
mph
Friday 1/7/22 @ 11:43 PM
53
kj
69
rpm
30
%
11
mph
20 min Low Impact Ride
Matt Wilpers
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Sunday 1/23/22 @ 12:39 AM
✅
93
kj
75
rpm
37
%
14
mph
Friday 1/7/22 @ 6:23 PM
103
kj
77
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 1/22/22 @ 8:23 PM
✅
137
kj
82
rpm
34
%
14
mph
Friday 1/7/22 @ 12:17 AM
89
kj
72
rpm
36
%
14
mph
20 min FTP Test Ride
Denis Morton
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Saturday 1/22/22 @ 5:31 PM
✅
95
kj
82
rpm
34
%
14
mph
Monday 4/5/21 @ 2:35 PM
52
kj
76
rpm
32
%
13
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
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Monday 1/17/22 @ 6:29 AM
✅
61
kj
72
rpm
35
%
14
mph
Previous Workouts
amazing_kay
MD | 🌻🦋
0
Beat gabrielle___
VS
gabrielle___
California
19 🔥
Beat amazing_kay
Workouts
Previous Workouts
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
86
kj
Saturday 12/31/22
✅
121
kj
Wednesday 1/4/23
20 min R&B Ride
Alex Toussaint
View Class
Share
102
kj
Thursday 7/14/22
✅
114
kj
Sunday 10/23/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
147
kj
Monday 1/10/22
✅
206
kj
Friday 2/25/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
137
kj
Thursday 1/13/22
✅
252
kj
Monday 1/24/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
104
kj
Wednesday 1/12/22
✅
162
kj
Sunday 1/23/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Friday 1/7/22
✅
93
kj
Sunday 1/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
103
kj
Friday 1/7/22
✅
137
kj
Saturday 1/22/22
20 min FTP Test Ride
Denis Morton
View Class
Share
89
kj
Friday 1/7/22
✅
95
kj
Saturday 1/22/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
52
kj
Monday 4/5/21
✅
61
kj
Monday 1/17/22
Previous Workouts