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Shake and Bake
amazing_kay
MD | 🌻🦋
21
Beat ccsride
VS
ccsride
Tampa
66 🔥
Beat amazing_kay
Workouts
Previous Workouts
Next Workouts
Thursday 3/9/23 @ 1:22 AM
✅
60
kj
62
rpm
39
%
13
mph
15 min Low Impact Ride
Alex Toussaint
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Thursday 12/15/22 @ 5:27 PM
kj
rpm
%
0
mph
Tuesday 12/13/22 @ 12:15 AM
✅
87
kj
70
rpm
38
%
14
mph
20 min R&B Ride
Alex Toussaint
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Saturday 3/4/23 @ 3:14 PM
kj
rpm
%
0
mph
Monday 6/27/22 @ 11:51 PM
✅
82
kj
64
rpm
38
%
13
mph
20 min Gospel Ride
Cliff Dwenger
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Monday 1/30/23 @ 5:4 PM
kj
rpm
%
0
mph
Saturday 2/12/22 @ 3:40 PM
✅
92
kj
77
rpm
35
%
14
mph
20 min R&B Ride
Cliff Dwenger
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Share
Thursday 7/14/22 @ 3:57 PM
kj
rpm
%
0
mph
Sunday 2/6/22 @ 4:40 PM
134
kj
73
rpm
44
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 10/2/21 @ 12:50 PM
✅
197
kj
79
rpm
48
%
20
mph
Friday 1/28/22 @ 12:51 AM
151
kj
79
rpm
30
%
12
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 9/22/21 @ 3:45 PM
✅
333
kj
87
rpm
38
%
17
mph
Tuesday 1/18/22 @ 11:28 PM
113
kj
82
rpm
30
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 9/13/21 @ 12:33 PM
✅
217
kj
87
rpm
39
%
17
mph
Friday 1/14/22 @ 7:16 PM
105
kj
83
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 9/9/21 @ 3:9 PM
✅
206
kj
86
rpm
39
%
17
mph
Saturday 4/10/21 @ 1:5 PM
52
kj
76
rpm
27
%
11
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Sunday 8/29/21 @ 4:29 PM
✅
127
kj
85
rpm
37
%
16
mph
Monday 2/15/21 @ 3:56 PM
111
kj
76
rpm
39
%
15
mph
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
Monday 2/8/21 @ 5:23 PM
✅
129
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
amazing_kay
MD | 🌻🦋
21
Beat ccsride
VS
ccsride
Tampa
66 🔥
Beat amazing_kay
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
60
kj
Thursday 3/9/23
kj
Thursday 12/15/22
20 min R&B Ride
Alex Toussaint
View Class
Share
✅
87
kj
Tuesday 12/13/22
kj
Saturday 3/4/23
20 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
82
kj
Monday 6/27/22
kj
Monday 1/30/23
20 min R&B Ride
Cliff Dwenger
View Class
Share
✅
92
kj
Saturday 2/12/22
kj
Thursday 7/14/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
134
kj
Sunday 2/6/22
✅
197
kj
Saturday 10/2/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
151
kj
Friday 1/28/22
✅
333
kj
Wednesday 9/22/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
113
kj
Tuesday 1/18/22
✅
217
kj
Monday 9/13/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
105
kj
Friday 1/14/22
✅
206
kj
Thursday 9/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
52
kj
Saturday 4/10/21
✅
127
kj
Sunday 8/29/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
111
kj
Monday 2/15/21
✅
129
kj
Monday 2/8/21
Previous Workouts
Next Workouts