Shake and Bake

Workouts

Wednesday 12/14/22 @ 11:32 PM
99kj
67rpm
40%
15mph
20 min Hip Hop Ride
Camila RamΓ³n
Wednesday 12/14/22 @ 5:25 AM
βœ…
124kj
61rpm
47%
16mph
Monday 11/21/22 @ 12:50 AM
104kj
65rpm
35%
12mph
30 min Feel Good Ride
Ally Love
Sunday 10/2/22 @ 3:57 PM
βœ…
179kj
74rpm
41%
16mph
Saturday 4/17/21 @ 1:39 PM
117kj
71rpm
35%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/19/22 @ 3:52 AM
βœ…
181kj
79rpm
40%
17mph
Tuesday 3/1/22 @ 12:59 AM
124kj
63rpm
39%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:3 AM
βœ…
165kj
62rpm
46%
16mph
Sunday 2/6/22 @ 4:40 PM
134kj
73rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/8/21 @ 2:32 AM
βœ…
187kj
72rpm
50%
19mph
Friday 1/28/22 @ 12:51 AM
151kj
79rpm
30%
12mph
45 min Power Zone Ride
Olivia Amato
Tuesday 4/27/21 @ 7:33 PM
βœ…
328kj
75rpm
43%
17mph
Tuesday 1/18/22 @ 11:28 PM
113kj
82rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/18/21 @ 7:45 PM
βœ…
182kj
73rpm
40%
16mph
Friday 1/14/22 @ 7:16 PM
105kj
83rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/14/21 @ 9:12 PM
βœ…
150kj
72rpm
38%
15mph
Saturday 9/25/21 @ 5:29 PM
26kj
59rpm
33%
11mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/9/21 @ 5:17 AM
βœ…
48kj
72rpm
38%
15mph
Tuesday 9/14/21 @ 10:19 AM
107kj
51rpm
39%
11mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 9/10/21 @ 1:31 AM
βœ…
147kj
48rpm
46%
12mph

Workouts

20 min Hip Hop Ride
Camila RamΓ³n
99 kj
Wednesday 12/14/22
βœ… 124 kj
Wednesday 12/14/22
30 min Feel Good Ride
Ally Love
104 kj
Monday 11/21/22
βœ… 179 kj
Sunday 10/2/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
117 kj
Saturday 4/17/21
βœ… 181 kj
Wednesday 10/19/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
124 kj
Tuesday 3/1/22
βœ… 165 kj
Tuesday 3/1/22
20 min FTP Test Ride
Matt Wilpers
134 kj
Sunday 2/6/22
βœ… 187 kj
Saturday 5/8/21
45 min Power Zone Ride
Olivia Amato
151 kj
Friday 1/28/22
βœ… 328 kj
Tuesday 4/27/21
30 min Power Zone Ride
Christine D'Ercole
113 kj
Tuesday 1/18/22
βœ… 182 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
105 kj
Friday 1/14/22
βœ… 150 kj
Wednesday 4/14/21
10 min Low Impact Ride
Kendall Toole
26 kj
Saturday 9/25/21
βœ… 48 kj
Thursday 9/9/21
30 min Intervals & Arms Ride
Hannah Corbin
107 kj
Tuesday 9/14/21
βœ… 147 kj
Friday 9/10/21