Shake and Bake

Workouts

Saturday 6/25/22 @ 11:24 PM
122kj
69rpm
37%
13mph
30 min Feel Good Ride
Ally Love
Thursday 8/10/23 @ 10:11 AM
✅
130kj
69rpm
37%
13mph
Wednesday 12/2/20 @ 6:9 PM
108kj
68rpm
35%
13mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 1:24 PM
✅
139kj
76rpm
36%
14mph
Saturday 9/25/21 @ 5:12 PM
✅
41kj
59rpm
41%
13mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:30 PM
39kj
63rpm
39%
13mph
Wednesday 7/7/21 @ 11:27 PM
130kj
58rpm
42%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 1:17 PM
✅
138kj
62rpm
42%
14mph
Saturday 12/19/20 @ 1:54 AM
82kj
72rpm
36%
13mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/26/21 @ 12:8 PM
✅
93kj
68rpm
39%
14mph
Thursday 1/7/21 @ 11:45 AM
✅
143kj
73rpm
38%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/18/21 @ 9:36 AM
142kj
74rpm
36%
14mph
Thursday 1/14/21 @ 4:53 PM
✅
150kj
62rpm
43%
15mph
30 min Hip Hop Ride
Jess King
Friday 2/5/21 @ 11:5 PM
122kj
63rpm
39%
13mph
Thursday 12/10/20 @ 12:29 AM
101kj
69rpm
33%
12mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 11:50 PM
✅
133kj
71rpm
37%
14mph
Saturday 11/28/20 @ 5:3 PM
✅
110kj
57rpm
40%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 12:7 PM
107kj
59rpm
39%
12mph
Wednesday 4/8/20 @ 3:2 AM
65kj
66rpm
32%
12mph
20 min Hip Hop Ride
Ally Love
Monday 3/16/20 @ 1:30 AM
✅
84kj
70rpm
37%
14mph

Workouts

30 min Feel Good Ride
Ally Love
122 kj
Saturday 6/25/22
✅ 130 kj
Thursday 8/10/23
30 min Lizzo Ride
Robin Arzón
108 kj
Wednesday 12/2/20
✅ 139 kj
Thursday 5/14/20
10 min Climb Ride
Ally Love
✅ 41 kj
Saturday 9/25/21
39 kj
Saturday 4/18/20
30 min AFO Ride: Migos
Alex Toussaint
130 kj
Wednesday 7/7/21
✅ 138 kj
Wednesday 7/7/21
20 min Hip Hop Ride
Robin Arzón
82 kj
Saturday 12/19/20
✅ 93 kj
Wednesday 5/26/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 143 kj
Thursday 1/7/21
142 kj
Tuesday 5/18/21
30 min Hip Hop Ride
Jess King
✅ 150 kj
Thursday 1/14/21
122 kj
Friday 2/5/21
30 min Nicki Minaj Ride
Ally Love
101 kj
Thursday 12/10/20
✅ 133 kj
Thursday 12/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 110 kj
Saturday 11/28/20
107 kj
Wednesday 12/9/20
20 min Hip Hop Ride
Ally Love
65 kj
Wednesday 4/8/20
✅ 84 kj
Monday 3/16/20