Shake and Bake

Workouts

Monday 7/25/22 @ 5:30 PM
118kj
66rpm
38%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/8/22 @ 6:16 AM
165kj
78rpm
40%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
118 kj
Monday 7/25/22
165 kj
Sunday 5/8/22