Shake and Bake
Workouts
Tuesday 4/12/22 @ 10:58 PM
42kj
61rpm
35%
11mph
Saturday 4/2/22 @ 3:23 PM
✅
100kj
58rpm
51%
17mph
Wednesday 8/10/22 @ 12:11 AM
168kj
70rpm
42%
15mph
Saturday 8/6/22 @ 5:30 PM
✅
226kj
59rpm
53%
18mph
Saturday 4/30/22 @ 4:7 PM
107kj
72rpm
34%
12mph
Sunday 4/24/22 @ 11:58 AM
✅
185kj
62rpm
48%
16mph
Wednesday 3/2/22 @ 3:45 PM
123kj
59rpm
40%
13mph
Friday 3/4/22 @ 11:34 AM
✅
200kj
59rpm
50%
17mph
Sunday 7/18/21 @ 4:39 PM
93kj
65rpm
40%
14mph
Friday 12/10/21 @ 11:27 AM
✅
109kj
60rpm
46%
16mph
Monday 1/11/21 @ 4:0 PM
169kj
64rpm
45%
16mph
Friday 11/19/21 @ 11:13 AM
✅
184kj
54rpm
52%
16mph
Sunday 10/31/21 @ 3:57 PM
143kj
64rpm
41%
14mph
Sunday 10/31/21 @ 3:58 PM
✅
179kj
56rpm
50%
16mph
Monday 10/11/21 @ 6:19 PM
131kj
52rpm
44%
13mph
Wednesday 10/27/21 @ 10:4 AM
✅
160kj
53rpm
50%
15mph
Sunday 4/18/21 @ 7:48 PM
✅
205kj
61rpm
43%
14mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Saturday 9/5/20 @ 9:51 PM
44kj
77rpm
22%
9mph
Thursday 11/12/20 @ 11:32 AM
✅
63kj
63rpm
35%
12mph
Workouts
42
kj
Tuesday 4/12/22
168
kj
Wednesday 8/10/22
169
kj
Monday 1/11/21
131
kj
Monday 10/11/21
160
kj
Saturday 2/27/21