Shake and Bake

Workouts

Friday 1/21/22 @ 6:7 PM
101kj
85rpm
28%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/24/21 @ 9:34 AM
✅
143kj
84rpm
34%
15mph
Saturday 12/10/22 @ 12:53 AM
84kj
60rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 1:51 PM
✅
107kj
69rpm
41%
15mph
Saturday 4/30/22 @ 4:7 PM
107kj
72rpm
34%
12mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 5/24/22 @ 9:34 AM
✅
114kj
75rpm
34%
13mph
Tuesday 3/1/22 @ 12:59 AM
124kj
63rpm
39%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 10:2 AM
✅
137kj
72rpm
38%
14mph
Friday 12/3/21 @ 1:30 AM
✅
132kj
70rpm
37%
14mph
30 min Pop Holiday Ride
Ally Love
Wednesday 12/16/20 @ 11:11 AM
130kj
73rpm
37%
14mph
Monday 1/11/21 @ 4:0 PM
169kj
64rpm
45%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 9:30 AM
✅
170kj
73rpm
40%
16mph
Sunday 4/18/21 @ 7:48 PM
✅
205kj
61rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/15/21 @ 9:16 PM
191kj
72rpm
37%
14mph
Tuesday 1/19/21 @ 1:28 PM
137kj
68rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 11:34 AM
✅
170kj
74rpm
41%
16mph
Tuesday 12/29/20 @ 1:12 PM
84kj
65rpm
40%
14mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 12:17 PM
✅
90kj
65rpm
40%
14mph
Wednesday 12/16/20 @ 3:23 PM
74kj
68rpm
35%
13mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 2:35 PM
✅
94kj
74rpm
37%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
101 kj
Friday 1/21/22
✅ 143 kj
Friday 9/24/21
20 min Holiday Ride
Kendall Toole
84 kj
Saturday 12/10/22
✅ 107 kj
Saturday 12/19/20
30 min Gospel Ride
Cliff Dwenger
107 kj
Saturday 4/30/22
✅ 114 kj
Tuesday 5/24/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
124 kj
Tuesday 3/1/22
✅ 137 kj
Wednesday 3/2/22
30 min Pop Holiday Ride
Ally Love
✅ 132 kj
Friday 12/3/21
130 kj
Wednesday 12/16/20
30 min Carnival Celebration Ride
Hannah Frankson
169 kj
Monday 1/11/21
✅ 170 kj
Friday 9/4/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 205 kj
Sunday 4/18/21
191 kj
Monday 3/15/21
30 min XOXO, Cody
Cody Rigsby
137 kj
Tuesday 1/19/21
✅ 170 kj
Sunday 10/18/20
20 min Year of Yes Ride
Robin Arzón
84 kj
Tuesday 12/29/20
✅ 90 kj
Sunday 1/10/21
20 min Year of Yes Ride
Robin Arzón
74 kj
Wednesday 12/16/20
✅ 94 kj
Saturday 12/19/20