Shake and Bake

Workouts

Thursday 3/9/23 @ 1:22 AM
60kj
62rpm
39%
13mph
15 min Low Impact Ride
Alex Toussaint
Saturday 4/30/22 @ 12:13 PM
✅
71kj
74rpm
37%
15mph
Sunday 11/13/22 @ 12:48 AM
68kj
69rpm
33%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 10/24/22 @ 8:0 PM
✅
109kj
73rpm
39%
16mph
Thursday 7/14/22 @ 11:4 PM
✅
102kj
65rpm
43%
15mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/2/22 @ 4:11 AM
81kj
77rpm
33%
14mph
Thursday 6/30/22 @ 1:6 AM
83kj
73rpm
36%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 4/27/22 @ 1:46 AM
✅
88kj
72rpm
37%
14mph
Saturday 9/25/21 @ 3:58 PM
✅
55kj
57rpm
47%
15mph
10 min Climb Ride
Alex Toussaint
Friday 6/24/22 @ 1:6 AM
37kj
72rpm
33%
13mph
Friday 11/26/21 @ 6:14 PM
47kj
55rpm
46%
14mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 12/4/21 @ 2:53 PM
✅
55kj
60rpm
45%
15mph
Wednesday 2/3/21 @ 3:15 PM
82kj
72rpm
35%
13mph
20 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 2:1 AM
✅
85kj
53rpm
45%
14mph
Friday 1/22/21 @ 5:22 PM
143kj
65rpm
40%
14mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:32 PM
✅
252kj
60rpm
57%
19mph
Sunday 11/15/20 @ 6:33 PM
63kj
58rpm
28%
9mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Saturday 9/5/20 @ 9:51 PM
44kj
77rpm
22%
9mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 8:43 PM
✅
180kj
65rpm
53%
19mph

Workouts

15 min Low Impact Ride
Alex Toussaint
60 kj
Thursday 3/9/23
✅ 71 kj
Saturday 4/30/22
20 min Afrobeats Ride
Tunde Oyeneyin
68 kj
Sunday 11/13/22
✅ 109 kj
Monday 10/24/22
20 min R&B Ride
Alex Toussaint
✅ 102 kj
Thursday 7/14/22
81 kj
Tuesday 8/2/22
20 min 2000s Hip Hop Ride
Ally Love
83 kj
Thursday 6/30/22
✅ 88 kj
Wednesday 4/27/22
10 min Climb Ride
Alex Toussaint
✅ 55 kj
Saturday 9/25/21
37 kj
Friday 6/24/22
10 min Climb Ride
Tunde Oyeneyin
47 kj
Friday 11/26/21
✅ 55 kj
Saturday 12/4/21
20 min Low Impact Ride
Alex Toussaint
82 kj
Wednesday 2/3/21
✅ 85 kj
Sunday 12/27/20
30 min The Weeknd Ride
Jess King
143 kj
Friday 1/22/21
✅ 252 kj
Wednesday 8/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
63 kj
Sunday 11/15/20
✅ 259 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
44 kj
Saturday 9/5/20
✅ 180 kj
Saturday 8/22/20