Shake and Bake

Workouts

Tuesday 9/1/20 @ 11:55 PM
✅
160kj
55rpm
44%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Tuesday 10/20/20 @ 8:15 PM
103kj
79rpm
31%
12mph
Wednesday 2/5/20 @ 1:13 AM
72kj
78rpm
31%
13mph
20 min Recovery Ride
Ally Love
View Class
Saturday 3/7/20 @ 3:17 PM
✅
102kj
80rpm
36%
15mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
✅ 160 kj
Tuesday 9/1/20
103 kj
Tuesday 10/20/20
20 min Recovery Ride
Ally Love
View Class
72 kj
Wednesday 2/5/20
✅ 102 kj
Saturday 3/7/20