Shake and Bake

Workouts

Tuesday 1/26/21 @ 6:38 PM
187kj
73rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/29/21 @ 11:29 AM
241kj
70rpm
48%
18mph
Wednesday 6/3/20 @ 10:14 PM
195kj
79rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 12:1 PM
201kj
73rpm
43%
17mph
Saturday 3/21/20 @ 8:56 PM
263kj
70rpm
41%
15mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 2:2 PM
325kj
77rpm
43%
17mph
Sunday 3/29/20 @ 8:57 PM
183kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:0 PM
215kj
78rpm
43%
17mph
Thursday 3/12/20 @ 11:40 PM
187kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 8:30 PM
251kj
76rpm
46%
19mph

Workouts

30 min Hip Hop Ride
Kendall Toole
187 kj
Tuesday 1/26/21
241 kj
Monday 3/29/21
30 min Low Impact Ride
Tunde Oyeneyin
195 kj
Wednesday 6/3/20
201 kj
Tuesday 10/13/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
263 kj
Saturday 3/21/20
325 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Alex Toussaint
183 kj
Sunday 3/29/20
215 kj
Friday 3/27/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Thursday 3/12/20
251 kj
Thursday 1/30/20