Shake and Bake

Workouts

Sunday 5/24/20 @ 5:37 PM
175kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 8/22/20 @ 1:26 AM
✅
202kj
88rpm
45%
20mph
Saturday 2/15/20 @ 1:58 PM
172kj
74rpm
40%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 5:18 PM
✅
231kj
81rpm
42%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
175 kj
Sunday 5/24/20
✅ 202 kj
Saturday 8/22/20
30 min BHM: Hip Hop Ride
Kendall Toole
172 kj
Saturday 2/15/20
✅ 231 kj
Monday 2/17/20