Shake and Bake
Workouts
Wednesday 10/4/23 @ 9:12 AM
✅
109kj
71rpm
40%
15mph
Saturday 9/30/23 @ 9:6 PM
32kj
30rpm
47%
9mph
Wednesday 6/21/23 @ 9:53 AM
✅
175kj
70rpm
42%
16mph
Sunday 6/11/23 @ 1:13 AM
62kj
29rpm
52%
10mph
Tuesday 12/27/22 @ 1:2 PM
✅
102kj
69rpm
40%
15mph
Friday 12/23/22 @ 12:9 PM
54kj
31rpm
55%
11mph
Tuesday 7/5/22 @ 9:50 AM
✅
113kj
69rpm
42%
16mph
Tuesday 5/17/22 @ 1:13 PM
46kj
28rpm
53%
10mph
Wednesday 4/13/22 @ 9:11 AM
✅
133kj
53rpm
42%
12mph
Wednesday 4/6/22 @ 1:35 PM
66kj
34rpm
47%
10mph
Thursday 1/27/22 @ 10:25 AM
✅
130kj
63rpm
48%
17mph
Tuesday 1/25/22 @ 3:56 PM
36kj
31rpm
47%
9mph
Saturday 12/25/21 @ 4:48 PM
✅
68kj
64rpm
40%
14mph
Tuesday 12/21/21 @ 4:33 PM
31kj
32rpm
49%
10mph
Wednesday 12/22/21 @ 8:41 PM
✅
137kj
61rpm
49%
17mph
Tuesday 12/21/21 @ 8:33 PM
42kj
33rpm
48%
10mph
Thursday 12/9/21 @ 10:12 AM
✅
75kj
59rpm
44%
15mph
Wednesday 3/24/21 @ 11:39 AM
25kj
41rpm
37%
9mph
Tuesday 12/7/21 @ 10:15 AM
✅
125kj
65rpm
46%
16mph
Monday 11/29/21 @ 11:30 PM
48kj
39rpm
45%
11mph
Workouts
32
kj
Saturday 9/30/23
62
kj
Sunday 6/11/23
66
kj
Wednesday 4/6/22