Shake and Bake

Workouts

Saturday 3/20/21 @ 2:25 PM
✅
258kj
80rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 7:23 PM
105kj
41rpm
48%
12mph
Monday 2/8/21 @ 9:33 PM
✅
217kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 7:23 PM
76kj
29rpm
49%
9mph
Saturday 1/23/21 @ 4:54 PM
✅
138kj
72rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 12:2 AM
81kj
44rpm
49%
13mph
Monday 10/19/20 @ 3:55 PM
✅
128kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 7:49 PM
70kj
36rpm
47%
11mph
Tuesday 9/29/20 @ 8:21 PM
✅
199kj
80rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 6:12 PM
111kj
46rpm
46%
13mph
Monday 9/28/20 @ 7:2 PM
✅
205kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 9:29 PM
122kj
39rpm
54%
12mph
Monday 2/3/20 @ 10:27 PM
✅
226kj
80rpm
42%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 3/24/20 @ 10:20 PM
206kj
45rpm
62%
17mph
Thursday 3/5/20 @ 10:20 PM
✅
205kj
73rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 12:53 AM
100kj
48rpm
41%
11mph
Tuesday 2/11/20 @ 9:16 PM
✅
194kj
70rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:4 PM
108kj
42rpm
47%
12mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:23 PM
✅
260kj
48rpm
54%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 258 kj
Saturday 3/20/21
105 kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Monday 2/8/21
76 kj
Saturday 2/13/21
20 min 2000s Ride
Cody Rigsby
✅ 138 kj
Saturday 1/23/21
81 kj
Monday 1/25/21
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Monday 10/19/20
70 kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
✅ 199 kj
Tuesday 9/29/20
111 kj
Thursday 8/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Monday 9/28/20
122 kj
Friday 9/18/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 226 kj
Monday 2/3/20
206 kj
Tuesday 3/24/20
30 min Holiday Ride
Cody Rigsby
✅ 205 kj
Thursday 3/5/20
100 kj
Sunday 12/22/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 194 kj
Tuesday 2/11/20
108 kj
Tuesday 5/21/19
45 min All for One Ride
Cycling Instructors 2019
228 kj
Saturday 1/4/20
✅ 260 kj
Thursday 7/4/19