Shake and Bake
Workouts
Tuesday 1/28/20 @ 5:42 PM
90kj
84rpm
33%
14mph
Tuesday 10/19/21 @ 11:12 AM
✅
128kj
86rpm
38%
17mph
Tuesday 1/14/20 @ 5:1 PM
77kj
75rpm
33%
13mph
Thursday 4/14/22 @ 9:52 AM
✅
83kj
79rpm
33%
14mph
Saturday 3/20/21 @ 2:25 PM
✅
258kj
80rpm
45%
19mph
Tuesday 10/27/20 @ 2:19 AM
kj
rpm
%
0mph
Friday 3/12/21 @ 12:17 AM
✅
116kj
76rpm
40%
16mph
Thursday 12/31/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 7:2 PM
✅
205kj
73rpm
44%
17mph
Thursday 9/17/20 @ 8:14 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 10:53 PM
✅
206kj
78rpm
42%
17mph
Tuesday 9/15/20 @ 12:13 AM
kj
rpm
%
0mph
Friday 2/7/20 @ 5:15 PM
✅
210kj
79rpm
42%
17mph
Friday 3/6/20 @ 11:2 AM
kj
rpm
%
0mph
Sunday 3/1/20 @ 10:8 PM
✅
203kj
69rpm
45%
17mph
Friday 3/20/20 @ 9:0 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 2:44 PM
✅
225kj
80rpm
43%
18mph
Tuesday 3/10/20 @ 10:11 AM
kj
rpm
%
0mph
Friday 1/3/20 @ 8:54 PM
✅
163kj
75rpm
40%
15mph
Saturday 11/30/19 @ 1:30 PM
kj
rpm
%
0mph