Shake and Bake

Workouts

Tuesday 3/2/21 @ 11:46 PM
βœ…
206kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 8:47 PM
71kj
47rpm
33%
9mph
Saturday 1/16/21 @ 4:1 PM
βœ…
195kj
82rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 10:10 PM
112kj
68rpm
36%
13mph
Tuesday 9/29/20 @ 8:21 PM
βœ…
199kj
80rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
Monday 9/28/20 @ 7:2 PM
βœ…
205kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Monday 9/14/20 @ 10:53 PM
βœ…
206kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:21 AM
112kj
72rpm
34%
13mph
Sunday 6/14/20 @ 8:30 PM
βœ…
257kj
80rpm
45%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
138kj
70rpm
38%
14mph
Tuesday 4/21/20 @ 8:26 PM
βœ…
386kj
78rpm
41%
16mph
60 min Groove Ride
Cody Rigsby
Wednesday 3/4/20 @ 9:8 PM
206kj
66rpm
35%
12mph
Thursday 3/5/20 @ 10:52 PM
βœ…
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 11:17 PM
42kj
84rpm
32%
14mph
Tuesday 2/18/20 @ 5:15 PM
βœ…
150kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/3/20 @ 8:58 PM
79kj
68rpm
37%
13mph
Friday 2/7/20 @ 5:15 PM
βœ…
210kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 206 kj
Tuesday 3/2/21
71 kj
Friday 2/26/21
30 min Miley Cyrus Ride
Jess King
βœ… 195 kj
Saturday 1/16/21
112 kj
Sunday 1/10/21
30 min Prince Ride
Ally & Emma
βœ… 199 kj
Tuesday 9/29/20
124 kj
Saturday 8/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Monday 9/28/20
127 kj
Saturday 9/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 206 kj
Monday 9/14/20
112 kj
Friday 9/11/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 257 kj
Sunday 6/14/20
138 kj
Friday 6/12/20
60 min Groove Ride
Cody Rigsby
βœ… 386 kj
Tuesday 4/21/20
206 kj
Wednesday 3/4/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Thursday 3/5/20
42 kj
Monday 3/2/20
20 min Pop Ride
Cody Rigsby
βœ… 150 kj
Tuesday 2/18/20
79 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 210 kj
Friday 2/7/20
130 kj
Thursday 2/27/20