Shake and Bake
Workouts
Monday 2/20/23 @ 1:40 PM
166kj
78rpm
38%
16mph
Saturday 4/1/23 @ 9:45 PM
✅
238kj
79rpm
43%
18mph
Saturday 10/8/22 @ 1:12 PM
184kj
80rpm
39%
16mph
Thursday 5/5/22 @ 11:50 PM
✅
210kj
79rpm
42%
17mph
Tuesday 3/30/21 @ 8:34 PM
244kj
85rpm
42%
18mph
Monday 12/21/20 @ 8:21 PM
✅
258kj
83rpm
43%
18mph
Monday 1/11/21 @ 11:48 PM
129kj
80rpm
40%
17mph
Tuesday 1/5/21 @ 10:51 PM
✅
168kj
82rpm
44%
19mph
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
Tuesday 3/31/20 @ 8:19 PM
290kj
77rpm
41%
16mph
Thursday 3/19/20 @ 5:28 PM
✅
368kj
77rpm
45%
18mph
Monday 3/2/20 @ 9:52 PM
144kj
78rpm
43%
17mph
Monday 1/20/20 @ 6:19 PM
✅
166kj
81rpm
44%
18mph
Tuesday 1/28/20 @ 5:42 PM
90kj
84rpm
33%
14mph
Monday 2/17/20 @ 11:38 PM
✅
103kj
83rpm
35%
15mph
Tuesday 2/11/20 @ 9:16 PM
✅
194kj
70rpm
44%
16mph
Saturday 5/18/19 @ 3:19 PM
180kj
70rpm
43%
15mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Friday 7/5/19 @ 3:25 PM
✅
348kj
79rpm
44%
18mph
Workouts
290
kj
Tuesday 3/31/20
228
kj
Saturday 1/4/20