Shake and Bake
Workouts
Monday 11/7/22 @ 5:7 PM
✅
185kj
80rpm
39%
16mph
Monday 8/22/22 @ 3:45 PM
173kj
70rpm
42%
16mph
Monday 4/18/22 @ 4:25 PM
✅
110kj
76rpm
44%
17mph
Wednesday 8/31/22 @ 4:40 PM
99kj
68rpm
45%
16mph
Monday 8/1/22 @ 5:6 PM
✅
219kj
79rpm
42%
17mph
Wednesday 1/26/22 @ 4:58 PM
109kj
64rpm
36%
13mph
Saturday 1/22/22 @ 2:52 PM
✅
137kj
80rpm
41%
17mph
Wednesday 9/16/20 @ 3:57 PM
113kj
73rpm
40%
16mph
Saturday 2/15/20 @ 2:44 PM
✅
225kj
80rpm
43%
18mph
Monday 10/12/20 @ 4:28 PM
140kj
66rpm
40%
14mph
Tuesday 3/31/20 @ 8:19 PM
✅
290kj
77rpm
41%
16mph
Monday 8/10/20 @ 3:2 PM
233kj
67rpm
41%
15mph
Tuesday 1/14/20 @ 9:54 PM
✅
192kj
83rpm
39%
16mph
Monday 8/3/20 @ 2:8 PM
169kj
73rpm
40%
15mph
Sunday 5/31/20 @ 2:45 PM
✅
140kj
72rpm
45%
17mph
Saturday 5/30/20 @ 3:22 PM
124kj
67rpm
45%
16mph
Thursday 5/7/20 @ 8:26 PM
✅
191kj
81rpm
40%
17mph
Sunday 5/24/20 @ 2:31 PM
131kj
69rpm
37%
14mph
Tuesday 2/11/20 @ 9:16 PM
✅
194kj
70rpm
44%
16mph
Monday 6/24/19 @ 11:6 PM
163kj
68rpm
42%
15mph
Workouts
173
kj
Monday 8/22/22
109
kj
Wednesday 1/26/22
233
kj
Monday 8/10/20