Shake and Bake
Workouts
Tuesday 3/1/22 @ 9:3 PM
182kj
77rpm
40%
16mph
Tuesday 12/29/20 @ 9:9 PM
✅
323kj
87rpm
46%
20mph
Wednesday 1/12/22 @ 4:20 PM
111kj
75rpm
45%
18mph
Tuesday 10/27/20 @ 8:6 PM
✅
159kj
82rpm
48%
20mph
Saturday 1/1/22 @ 5:39 PM
207kj
81rpm
41%
17mph
Wednesday 12/29/21 @ 8:15 PM
✅
310kj
87rpm
46%
20mph
Monday 8/30/21 @ 7:57 PM
206kj
76rpm
42%
17mph
Friday 8/27/21 @ 6:49 PM
✅
328kj
86rpm
47%
21mph
Monday 5/24/21 @ 4:27 PM
170kj
76rpm
47%
18mph
Sunday 5/16/21 @ 7:14 PM
✅
214kj
87rpm
46%
20mph
Tuesday 5/4/21 @ 4:7 PM
172kj
76rpm
47%
19mph
Monday 4/19/21 @ 8:4 PM
✅
210kj
87rpm
46%
20mph
Thursday 4/22/21 @ 8:43 PM
250kj
76rpm
46%
18mph
Friday 4/23/21 @ 8:19 PM
✅
326kj
88rpm
46%
21mph
Wednesday 2/17/21 @ 12:21 AM
214kj
83rpm
41%
17mph
Wednesday 2/17/21 @ 8:45 PM
✅
313kj
91rpm
44%
20mph
Sunday 6/14/20 @ 8:30 PM
257kj
80rpm
45%
19mph
Tuesday 6/16/20 @ 7:45 PM
✅
322kj
90rpm
45%
20mph
Saturday 2/15/20 @ 3:20 PM
127kj
81rpm
39%
16mph
Friday 4/24/20 @ 7:50 PM
✅
205kj
91rpm
44%
20mph
Workouts
182
kj
Tuesday 3/1/22
207
kj
Saturday 1/1/22
127
kj
Saturday 2/15/20