Shake and Bake
Workouts
Saturday 3/20/21 @ 2:25 PM
258kj
80rpm
45%
19mph
Wednesday 10/14/20 @ 4:52 PM
✅
327kj
83rpm
48%
20mph
Saturday 3/13/21 @ 4:29 PM
220kj
78rpm
43%
18mph
Monday 3/8/21 @ 2:39 PM
✅
265kj
79rpm
46%
19mph
Wednesday 3/10/21 @ 11:21 PM
215kj
77rpm
43%
17mph
Wednesday 3/10/21 @ 6:25 PM
✅
266kj
77rpm
46%
19mph
Monday 7/6/20 @ 8:31 PM
229kj
79rpm
43%
18mph
Monday 6/29/20 @ 4:22 PM
✅
325kj
79rpm
50%
20mph
Tuesday 6/9/20 @ 8:38 PM
193kj
64rpm
55%
19mph
Wednesday 6/3/20 @ 4:58 PM
✅
268kj
71rpm
58%
22mph
Monday 2/17/20 @ 6:40 PM
209kj
80rpm
41%
17mph
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
Monday 3/30/20 @ 4:24 PM
182kj
79rpm
43%
17mph
Wednesday 4/1/20 @ 5:11 PM
✅
258kj
75rpm
47%
18mph
Thursday 3/26/20 @ 9:6 PM
209kj
84rpm
40%
17mph
Sunday 3/22/20 @ 6:56 PM
✅
244kj
84rpm
43%
18mph
Tuesday 2/11/20 @ 9:16 PM
194kj
70rpm
44%
16mph
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
Workouts
220
kj
Saturday 3/13/21
193
kj
Tuesday 6/9/20
194
kj
Tuesday 2/11/20