Shake and Bake

Workouts

Saturday 2/25/23 @ 3:9 PM
212kj
77rpm
42%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 5:0 PM
193kj
74rpm
40%
16mph
Saturday 5/8/21 @ 1:29 PM
255kj
80rpm
45%
18mph
30 min USHER Ride
Ally Love
Sunday 5/2/21 @ 6:8 PM
216kj
81rpm
42%
17mph
Tuesday 3/30/21 @ 8:34 PM
244kj
85rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Monday 2/1/21 @ 11:9 PM
254kj
85rpm
43%
18mph
Monday 9/28/20 @ 7:2 PM
205kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:19 PM
216kj
78rpm
43%
17mph
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 10:6 PM
232kj
80rpm
44%
18mph
Tuesday 2/11/20 @ 9:16 PM
194kj
70rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 9/27/20 @ 12:58 PM
249kj
77rpm
47%
18mph
Sunday 5/31/20 @ 2:45 PM
140kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
172kj
75rpm
48%
19mph
Tuesday 3/31/20 @ 8:19 PM
290kj
77rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/11/20 @ 3:53 PM
286kj
76rpm
40%
15mph
Thursday 3/5/20 @ 10:20 PM
205kj
73rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 10:35 PM
192kj
71rpm
42%
16mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 10:49 PM
312kj
79rpm
42%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
212 kj
Saturday 2/25/23
193 kj
Thursday 2/23/23
30 min USHER Ride
Ally Love
255 kj
Saturday 5/8/21
216 kj
Sunday 5/2/21
30 min Outkast Ride
Denis Morton
244 kj
Tuesday 3/30/21
254 kj
Monday 2/1/21
30 min XOXO, Cody
Cody Rigsby
205 kj
Monday 9/28/20
216 kj
Wednesday 10/21/20
30 min Prince Ride
Ally & Emma
199 kj
Tuesday 9/29/20
232 kj
Monday 8/24/20
30 min Backstreet Boys Ride
Cody Rigsby
194 kj
Tuesday 2/11/20
249 kj
Sunday 9/27/20
20 min Pop Ride
Cody Rigsby
140 kj
Sunday 5/31/20
172 kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
290 kj
Tuesday 3/31/20
286 kj
Monday 5/11/20
30 min Holiday Ride
Cody Rigsby
205 kj
Thursday 3/5/20
192 kj
Friday 12/20/19
45 min All for One Ride
Cycling Instructors 2019
228 kj
Saturday 1/4/20
312 kj
Tuesday 7/9/19