Shake and Bake

Workouts

Sunday 4/4/21 @ 2:56 PM
✅
169kj
78rpm
46%
18mph
20 min 70s Ride
Denis Morton
Sunday 3/28/21 @ 5:24 PM
128kj
73rpm
43%
16mph
Sunday 2/2/20 @ 12:44 AM
✅
344kj
70rpm
47%
17mph
45 min Music Legends Ride
Jenn Sherman
Tuesday 1/12/21 @ 5:44 PM
266kj
68rpm
43%
16mph
Sunday 8/18/19 @ 1:24 PM
✅
231kj
80rpm
42%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 11:57 PM
205kj
80rpm
40%
17mph
Wednesday 9/23/20 @ 11:23 PM
✅
154kj
85rpm
41%
18mph
20 min 70s Ride
Denis Morton
Sunday 9/20/20 @ 5:6 PM
121kj
81rpm
38%
16mph
Tuesday 12/3/19 @ 10:33 PM
✅
354kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:15 PM
262kj
85rpm
31%
15mph
Sunday 4/5/20 @ 5:1 PM
✅
468kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 6:27 PM
366kj
83rpm
37%
16mph
Tuesday 2/25/20 @ 8:37 PM
✅
311kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 4:34 PM
267kj
80rpm
38%
16mph
Monday 12/23/19 @ 7:57 PM
✅
222kj
79rpm
42%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:27 PM
180kj
70rpm
42%
16mph
Monday 10/28/19 @ 1:47 PM
✅
330kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 4:49 PM
304kj
82rpm
40%
17mph
Sunday 9/15/19 @ 12:30 PM
✅
348kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:59 PM
301kj
77rpm
42%
17mph

Workouts

20 min 70s Ride
Denis Morton
✅ 169 kj
Sunday 4/4/21
128 kj
Sunday 3/28/21
45 min Music Legends Ride
Jenn Sherman
✅ 344 kj
Sunday 2/2/20
266 kj
Tuesday 1/12/21
30 min Queen Rock Ride
Denis Morton
✅ 231 kj
Sunday 8/18/19
205 kj
Tuesday 11/6/18
20 min 70s Ride
Denis Morton
✅ 154 kj
Wednesday 9/23/20
121 kj
Sunday 9/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 354 kj
Tuesday 12/3/19
262 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Sunday 4/5/20
366 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Tuesday 2/25/20
267 kj
Friday 12/13/19
30 min Holiday Ride
Cody Rigsby
✅ 222 kj
Monday 12/23/19
180 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Monday 10/28/19
304 kj
Saturday 8/3/19
45 min All for One Ride
Cycling Instructors 2019
✅ 348 kj
Sunday 9/15/19
301 kj
Thursday 7/4/19