Shake and Bake

Workouts

Tuesday 3/1/22 @ 9:56 PM
242kj
83rpm
43%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 12:4 AM
✅
316kj
81rpm
48%
20mph
Sunday 11/10/19 @ 1:28 PM
421kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 4:47 PM
✅
666kj
82rpm
49%
21mph
Sunday 3/7/21 @ 4:6 PM
353kj
80rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/18/21 @ 1:44 PM
✅
453kj
82rpm
48%
20mph
Saturday 10/3/20 @ 4:4 PM
184kj
36rpm
42%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 10/22/20 @ 1:29 PM
✅
205kj
74rpm
47%
18mph
Saturday 11/2/19 @ 9:7 PM
408kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:16 PM
✅
636kj
86rpm
46%
20mph
Sunday 1/26/20 @ 3:14 PM
460kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:25 PM
✅
641kj
86rpm
46%
20mph
Monday 7/6/20 @ 4:33 PM
245kj
74rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 8/21/20 @ 1:35 PM
✅
310kj
75rpm
50%
20mph
Tuesday 4/21/20 @ 8:16 PM
355kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:55 PM
✅
451kj
83rpm
43%
19mph
Monday 2/17/20 @ 9:58 PM
454kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:10 PM
✅
611kj
81rpm
47%
20mph
Wednesday 11/6/19 @ 3:32 PM
300kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/29/19 @ 10:43 PM
✅
447kj
81rpm
47%
20mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
242 kj
Tuesday 3/1/22
✅ 316 kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 11/10/19
✅ 666 kj
Saturday 8/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
353 kj
Sunday 3/7/21
✅ 453 kj
Thursday 3/18/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
184 kj
Saturday 10/3/20
✅ 205 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 11/2/19
✅ 636 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 1/26/20
✅ 641 kj
Saturday 9/19/20
30 min Whitney Houston Ride
Ally Love
245 kj
Monday 7/6/20
✅ 310 kj
Friday 8/21/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 4/21/20
✅ 451 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Monday 2/17/20
✅ 611 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 11/6/19
✅ 447 kj
Sunday 9/29/19