Shake and Bake

Workouts

Sunday 1/26/20 @ 3:14 PM
✅
460kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:21 PM
268kj
84rpm
33%
14mph
Tuesday 12/3/19 @ 10:33 PM
✅
354kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:25 PM
234kj
83rpm
35%
15mph
Tuesday 4/21/20 @ 8:16 PM
✅
355kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 11:47 PM
168kj
73rpm
33%
13mph
Thursday 4/16/20 @ 9:20 PM
✅
348kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 3:21 PM
210kj
86rpm
32%
14mph
Sunday 4/5/20 @ 5:1 PM
✅
468kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:2 AM
241kj
78rpm
33%
14mph
Tuesday 3/31/20 @ 6:15 PM
✅
367kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:40 AM
201kj
76rpm
35%
14mph
Sunday 3/1/20 @ 3:15 PM
✅
217kj
76rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 5:25 PM
125kj
84rpm
38%
16mph
Tuesday 1/28/20 @ 10:34 PM
✅
363kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:50 PM
189kj
77rpm
34%
14mph
Monday 11/11/19 @ 5:23 PM
✅
344kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/31/19 @ 6:24 PM
207kj
79rpm
34%
14mph
Monday 10/28/19 @ 1:47 PM
✅
330kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 2:25 AM
24kj
79rpm
30%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Sunday 1/26/20
268 kj
Saturday 9/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 354 kj
Tuesday 12/3/19
234 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Tuesday 4/21/20
168 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Thursday 4/16/20
210 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Sunday 4/5/20
241 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 3/31/20
201 kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 217 kj
Sunday 3/1/20
125 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Tuesday 1/28/20
189 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 11/11/19
207 kj
Wednesday 7/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Monday 10/28/19
24 kj
Wednesday 10/30/19