Shake and Bake

Workouts

Sunday 4/5/20 @ 5:1 PM
468kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
Sunday 3/1/20 @ 3:15 PM
217kj
76rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
Tuesday 2/25/20 @ 8:37 PM
311kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
Sunday 2/9/20 @ 8:2 PM
503kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
Thursday 1/30/20 @ 8:59 PM
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
Tuesday 1/28/20 @ 10:34 PM
363kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
Tuesday 12/10/19 @ 12:14 AM
469kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
Tuesday 12/3/19 @ 10:33 PM
354kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
Wednesday 11/13/19 @ 11:4 PM
335kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
Monday 11/11/19 @ 5:23 PM
344kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Sunday 4/5/20
✅ 743 kj
Saturday 1/4/20
20 min FTP Test Ride
Matt Wilpers
217 kj
Sunday 3/1/20
✅ 348 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 2/25/20
✅ 510 kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Sunday 2/9/20
✅ 827 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Thursday 1/30/20
✅ 527 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 1/28/20
✅ 575 kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Tuesday 12/10/19
✅ 729 kj
Saturday 12/7/19
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Tuesday 12/3/19
✅ 540 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 11/13/19
✅ 554 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 11/11/19
✅ 555 kj
Monday 11/11/19