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Shake and Bake
amandlensgigi
50something in Ma
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
40 🔥
Beat amandlensgigi
Workouts
Previous Workouts
Next Workouts
Sunday 4/5/20 @ 5:1 PM
468
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/4/20 @ 6:21 PM
✅
743
kj
92
rpm
47
%
22
mph
Sunday 3/1/20 @ 3:15 PM
217
kj
76
rpm
51
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 12/23/19 @ 2:2 PM
✅
348
kj
88
rpm
56
%
25
mph
Tuesday 2/25/20 @ 8:37 PM
311
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/26/20 @ 1:44 PM
✅
510
kj
91
rpm
45
%
21
mph
Sunday 2/9/20 @ 8:2 PM
503
kj
85
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 11:16 PM
✅
827
kj
87
rpm
51
%
22
mph
Thursday 1/30/20 @ 8:59 PM
326
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/31/20 @ 1:44 PM
✅
527
kj
83
rpm
50
%
21
mph
Tuesday 1/28/20 @ 10:34 PM
363
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/29/20 @ 1:49 PM
✅
575
kj
88
rpm
48
%
21
mph
Tuesday 12/10/19 @ 12:14 AM
469
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 8:15 PM
✅
729
kj
90
rpm
47
%
21
mph
Tuesday 12/3/19 @ 10:33 PM
354
kj
86
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 1:48 PM
✅
540
kj
91
rpm
44
%
20
mph
Wednesday 11/13/19 @ 11:4 PM
335
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 1:38 PM
✅
554
kj
90
rpm
47
%
21
mph
Monday 11/11/19 @ 5:23 PM
344
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 1:19 PM
✅
555
kj
89
rpm
47
%
21
mph
Previous Workouts
Next Workouts
amandlensgigi
50something in Ma
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
40 🔥
Beat amandlensgigi
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
468
kj
Sunday 4/5/20
✅
743
kj
Saturday 1/4/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
217
kj
Sunday 3/1/20
✅
348
kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Tuesday 2/25/20
✅
510
kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
503
kj
Sunday 2/9/20
✅
827
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
326
kj
Thursday 1/30/20
✅
527
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Tuesday 1/28/20
✅
575
kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
469
kj
Tuesday 12/10/19
✅
729
kj
Saturday 12/7/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
354
kj
Tuesday 12/3/19
✅
540
kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Wednesday 11/13/19
✅
554
kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
344
kj
Monday 11/11/19
✅
555
kj
Monday 11/11/19
Previous Workouts
Next Workouts