Shake and Bake

Workouts

Friday 11/5/21 @ 8:46 PM
βœ…
195kj
87rpm
38%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 2:39 PM
170kj
83rpm
37%
16mph
Thursday 8/13/20 @ 11:14 PM
βœ…
259kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 9:33 PM
188kj
78rpm
41%
16mph
Monday 7/6/20 @ 4:33 PM
βœ…
245kj
74rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:46 PM
204kj
76rpm
43%
17mph
Tuesday 4/21/20 @ 8:16 PM
βœ…
355kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:41 PM
296kj
84rpm
37%
16mph
Sunday 4/5/20 @ 5:1 PM
βœ…
468kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:56 PM
405kj
78rpm
42%
17mph
Tuesday 3/31/20 @ 6:15 PM
βœ…
367kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:27 PM
281kj
76rpm
39%
16mph
Thursday 1/30/20 @ 8:59 PM
βœ…
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 7:12 PM
296kj
81rpm
40%
17mph
Tuesday 12/10/19 @ 12:14 AM
βœ…
469kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:9 AM
393kj
79rpm
40%
16mph
Tuesday 12/3/19 @ 10:33 PM
βœ…
354kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
309kj
85rpm
37%
16mph
Monday 11/11/19 @ 5:23 PM
βœ…
344kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 9:9 PM
304kj
76rpm
42%
17mph

Workouts

30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 195 kj
Friday 11/5/21
170 kj
Saturday 6/27/20
30 min Prince Ride
Ally & Emma
βœ… 259 kj
Thursday 8/13/20
188 kj
Monday 8/24/20
30 min Whitney Houston Ride
Ally Love
βœ… 245 kj
Monday 7/6/20
204 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Tuesday 4/21/20
296 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Sunday 4/5/20
405 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Tuesday 3/31/20
281 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 326 kj
Thursday 1/30/20
296 kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Tuesday 12/10/19
393 kj
Tuesday 12/10/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 354 kj
Tuesday 12/3/19
309 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 344 kj
Monday 11/11/19
304 kj
Friday 11/15/19