Shake and Bake

Workouts

Sunday 3/7/21 @ 2:31 PM
393kj
81rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
624kj
38rpm
95%
21mph
Wednesday 2/17/21 @ 12:30 AM
268kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:7 PM
196kj
56rpm
50%
15mph
Thursday 10/15/20 @ 12:5 AM
181kj
78rpm
47%
19mph
20 min Hip Hop Ride
Matt Wilpers
Saturday 1/9/21 @ 3:50 PM
143kj
47rpm
64%
16mph
Thursday 11/26/20 @ 4:48 PM
203kj
56rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:28 AM
263kj
37rpm
71%
15mph
Tuesday 10/6/20 @ 10:29 AM
192kj
65rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:30 AM
313kj
38rpm
73%
16mph
Monday 9/14/20 @ 10:3 AM
213kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 7:41 PM
353kj
44rpm
76%
18mph
Wednesday 7/15/20 @ 11:26 PM
302kj
79rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
445kj
36rpm
98%
20mph
Saturday 6/27/20 @ 8:56 PM
191kj
81rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Monday 7/13/20 @ 10:34 AM
271kj
39rpm
88%
19mph
Thursday 7/25/19 @ 1:20 PM
180kj
83rpm
44%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 5/1/20 @ 10:20 AM
125kj
63rpm
45%
15mph
Friday 4/24/20 @ 1:59 PM
328kj
91rpm
44%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
248kj
58rpm
52%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
393 kj
Sunday 3/7/21
624 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
268 kj
Wednesday 2/17/21
196 kj
Thursday 2/18/21
20 min Hip Hop Ride
Matt Wilpers
181 kj
Thursday 10/15/20
143 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Thursday 11/26/20
263 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
192 kj
Tuesday 10/6/20
313 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Monday 9/14/20
353 kj
Friday 9/11/20
30 min Britney Spears Ride
Cody Rigsby
302 kj
Wednesday 7/15/20
445 kj
Wednesday 7/15/20
20 min 90s Ride
Cody Rigsby
191 kj
Saturday 6/27/20
271 kj
Monday 7/13/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
180 kj
Thursday 7/25/19
125 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
328 kj
Friday 4/24/20
248 kj
Friday 4/24/20