Shake and Bake

Workouts

Sunday 10/21/18 @ 7:24 PM
✅
376kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 12:56 PM
329kj
81rpm
37%
16mph
Friday 10/19/18 @ 9:29 PM
✅
261kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 1:26 AM
223kj
79rpm
36%
15mph
Monday 10/1/18 @ 12:18 AM
✅
125kj
90rpm
36%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 9/27/18 @ 1:24 AM
108kj
81rpm
37%
15mph
Wednesday 8/8/18 @ 1:40 AM
✅
161kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/30/18 @ 12:17 PM
121kj
67rpm
44%
16mph
Tuesday 9/4/18 @ 12:25 AM
✅
271kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/19/18 @ 2:34 PM
228kj
80rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Sunday 10/21/18
329 kj
Friday 10/19/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Friday 10/19/18
223 kj
Wednesday 10/17/18
20 min 90s Rock Ride
Christine D'Ercole
✅ 125 kj
Monday 10/1/18
108 kj
Thursday 9/27/18
20 min FTP Test Ride
Matt Wilpers
✅ 161 kj
Wednesday 8/8/18
121 kj
Sunday 9/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Tuesday 9/4/18
228 kj
Wednesday 9/19/18