Shake and Bake

Workouts

Saturday 11/10/18 @ 1:46 AM
304kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 1:55 PM
✅
350kj
93rpm
39%
18mph
Wednesday 10/31/18 @ 9:29 PM
270kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 1:2 PM
✅
372kj
91rpm
39%
18mph
Monday 10/29/18 @ 7:38 PM
285kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 11:23 PM
✅
350kj
91rpm
39%
18mph
Wednesday 10/24/18 @ 12:45 AM
286kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 2:16 PM
✅
351kj
91rpm
39%
18mph
Sunday 10/21/18 @ 7:24 PM
376kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 1:41 PM
✅
430kj
83rpm
41%
17mph
Friday 10/19/18 @ 9:29 PM
261kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 8:27 PM
✅
348kj
85rpm
41%
18mph
Friday 9/28/18 @ 1:18 AM
201kj
69rpm
44%
16mph
30 min Tabata Ride
Robin Arzón
Friday 9/7/18 @ 5:29 PM
✅
256kj
73rpm
49%
18mph
Sunday 9/16/18 @ 2:9 AM
145kj
71rpm
45%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/22/18 @ 8:32 PM
✅
155kj
71rpm
48%
18mph
Wednesday 6/6/18 @ 2:43 PM
138kj
69rpm
38%
14mph
30 min Pride Ride
Denis Morton
Friday 9/14/18 @ 11:28 PM
✅
247kj
83rpm
43%
18mph
Saturday 8/18/18 @ 11:39 PM
195kj
65rpm
45%
16mph
30 min HIIT Ride
Robin Arzón
Friday 8/24/18 @ 3:57 PM
✅
229kj
71rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 11/10/18
✅ 350 kj
Tuesday 11/6/18
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Wednesday 10/31/18
✅ 372 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 10/29/18
✅ 350 kj
Wednesday 10/24/18
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 10/24/18
✅ 351 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 10/21/18
✅ 430 kj
Wednesday 10/17/18
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Friday 10/19/18
✅ 348 kj
Tuesday 10/16/18
30 min Tabata Ride
Robin Arzón
201 kj
Friday 9/28/18
✅ 256 kj
Friday 9/7/18
20 min HIIT Ride
Robin Arzón
145 kj
Sunday 9/16/18
✅ 155 kj
Wednesday 8/22/18
30 min Pride Ride
Denis Morton
138 kj
Wednesday 6/6/18
✅ 247 kj
Friday 9/14/18
30 min HIIT Ride
Robin Arzón
195 kj
Saturday 8/18/18
✅ 229 kj
Friday 8/24/18