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Shake and Bake
amandarichelle
Seattle
2
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
22 🔥
Beat amandarichelle
Workouts
Previous Workouts
Next Workouts
Saturday 11/10/18 @ 1:46 AM
304
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/6/18 @ 1:55 PM
✅
350
kj
93
rpm
39
%
18
mph
Wednesday 10/31/18 @ 9:29 PM
270
kj
87
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/29/18 @ 1:2 PM
✅
372
kj
91
rpm
39
%
18
mph
Monday 10/29/18 @ 7:38 PM
285
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 11:23 PM
✅
350
kj
91
rpm
39
%
18
mph
Wednesday 10/24/18 @ 12:45 AM
286
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/22/18 @ 2:16 PM
✅
351
kj
91
rpm
39
%
18
mph
Sunday 10/21/18 @ 7:24 PM
376
kj
85
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/17/18 @ 1:41 PM
✅
430
kj
83
rpm
41
%
17
mph
Friday 10/19/18 @ 9:29 PM
261
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 10/16/18 @ 8:27 PM
✅
348
kj
85
rpm
41
%
18
mph
Friday 9/28/18 @ 1:18 AM
201
kj
69
rpm
44
%
16
mph
30 min Tabata Ride
Robin Arzón
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Friday 9/7/18 @ 5:29 PM
✅
256
kj
73
rpm
49
%
18
mph
Sunday 9/16/18 @ 2:9 AM
145
kj
71
rpm
45
%
17
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Wednesday 8/22/18 @ 8:32 PM
✅
155
kj
71
rpm
48
%
18
mph
Wednesday 6/6/18 @ 2:43 PM
138
kj
69
rpm
38
%
14
mph
30 min Pride Ride
Denis Morton
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Share
Friday 9/14/18 @ 11:28 PM
✅
247
kj
83
rpm
43
%
18
mph
Saturday 8/18/18 @ 11:39 PM
195
kj
65
rpm
45
%
16
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Friday 8/24/18 @ 3:57 PM
✅
229
kj
71
rpm
46
%
18
mph
Previous Workouts
Next Workouts
amandarichelle
Seattle
2
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
22 🔥
Beat amandarichelle
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Saturday 11/10/18
✅
350
kj
Tuesday 11/6/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
270
kj
Wednesday 10/31/18
✅
372
kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Monday 10/29/18
✅
350
kj
Wednesday 10/24/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Wednesday 10/24/18
✅
351
kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Sunday 10/21/18
✅
430
kj
Wednesday 10/17/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
261
kj
Friday 10/19/18
✅
348
kj
Tuesday 10/16/18
30 min Tabata Ride
Robin Arzón
View Class
Share
201
kj
Friday 9/28/18
✅
256
kj
Friday 9/7/18
20 min HIIT Ride
Robin Arzón
View Class
Share
145
kj
Sunday 9/16/18
✅
155
kj
Wednesday 8/22/18
30 min Pride Ride
Denis Morton
View Class
Share
138
kj
Wednesday 6/6/18
✅
247
kj
Friday 9/14/18
30 min HIIT Ride
Robin Arzón
View Class
Share
195
kj
Saturday 8/18/18
✅
229
kj
Friday 8/24/18
Previous Workouts
Next Workouts