Shake and Bake

Workouts

Friday 12/20/19 @ 1:58 AM
240kj
72rpm
47%
18mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:55 AM
✅
262kj
81rpm
45%
19mph
Friday 11/15/19 @ 1:56 AM
264kj
75rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:54 AM
✅
280kj
79rpm
47%
19mph
Friday 5/31/19 @ 5:3 PM
395kj
73rpm
47%
18mph
45 min 90s Ride
Jess King
Thursday 5/16/19 @ 11:25 PM
✅
436kj
74rpm
48%
18mph
Saturday 4/20/19 @ 9:47 PM
180kj
73rpm
49%
19mph
20 min New Tracks Ride
Ally Love
Tuesday 4/16/19 @ 1:52 PM
✅
211kj
79rpm
49%
20mph
Monday 4/8/19 @ 11:37 PM
276kj
85rpm
45%
19mph
30 min Y2K Ride
Jess King
Monday 4/8/19 @ 4:25 PM
✅
324kj
88rpm
46%
20mph
Friday 3/15/19 @ 3:34 PM
✅
312kj
58rpm
47%
15mph
45 min Intervals & Arms Ride
Jess King
Tuesday 3/12/19 @ 10:25 PM
279kj
64rpm
42%
14mph
Sunday 3/10/19 @ 8:6 PM
265kj
76rpm
48%
19mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:24 PM
✅
318kj
80rpm
49%
20mph
Monday 8/6/18 @ 11:16 PM
✅
281kj
81rpm
47%
19mph
30 min 80s Pop Ride
Ally Love
Wednesday 8/1/18 @ 5:25 PM
268kj
80rpm
46%
19mph
Sunday 7/22/18 @ 1:41 PM
✅
289kj
76rpm
49%
20mph
30 min HIIT Ride
Ally Love
Tuesday 7/10/18 @ 5:23 PM
280kj
81rpm
46%
19mph
Tuesday 7/3/18 @ 12:53 AM
✅
460kj
82rpm
48%
20mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 8:18 PM
423kj
84rpm
45%
19mph

Workouts

30 min The Jess King Experience
Jess King
240 kj
Friday 12/20/19
✅ 262 kj
Friday 12/20/19
30 min The Jess King Experience
Jess King
264 kj
Friday 11/15/19
✅ 280 kj
Friday 11/15/19
45 min 90s Ride
Jess King
395 kj
Friday 5/31/19
✅ 436 kj
Thursday 5/16/19
20 min New Tracks Ride
Ally Love
180 kj
Saturday 4/20/19
✅ 211 kj
Tuesday 4/16/19
30 min Y2K Ride
Jess King
276 kj
Monday 4/8/19
✅ 324 kj
Monday 4/8/19
45 min Intervals & Arms Ride
Jess King
✅ 312 kj
Friday 3/15/19
279 kj
Tuesday 3/12/19
30 min Get Lifted Ride
Ally Love
265 kj
Sunday 3/10/19
✅ 318 kj
Monday 3/4/19
30 min 80s Pop Ride
Ally Love
✅ 281 kj
Monday 8/6/18
268 kj
Wednesday 8/1/18
30 min HIIT Ride
Ally Love
✅ 289 kj
Sunday 7/22/18
280 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
✅ 460 kj
Tuesday 7/3/18
423 kj
Tuesday 7/3/18