Shake and Bake

Workouts

Friday 4/1/22 @ 4:41 PM
✅
644kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 7:36 PM
266kj
72rpm
33%
13mph
Wednesday 8/25/21 @ 5:43 PM
✅
239kj
65rpm
60%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/28/21 @ 3:23 PM
110kj
68rpm
42%
16mph
Friday 8/13/21 @ 7:50 PM
✅
403kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
Wednesday 6/10/20 @ 9:50 AM
✅
369kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 4:45 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 3:49 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Wednesday 7/29/20 @ 9:52 AM
✅
235kj
81rpm
43%
18mph
30 min 90s Ride
Jenn Sherman
Thursday 9/10/20 @ 2:17 PM
137kj
72rpm
38%
14mph
Monday 8/24/20 @ 10:9 PM
✅
370kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
Friday 7/24/20 @ 8:56 AM
✅
487kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
Friday 7/17/20 @ 11:2 AM
✅
311kj
87rpm
46%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
159kj
74rpm
40%
15mph
Saturday 7/11/20 @ 5:8 PM
✅
400kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 1:45 PM
162kj
80rpm
29%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Friday 4/1/22
266 kj
Friday 4/1/22
20 min FTP Test Ride
Matt Wilpers
✅ 239 kj
Wednesday 8/25/21
110 kj
Tuesday 9/28/21
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 8/13/21
199 kj
Tuesday 4/13/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Wednesday 6/10/20
kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Tuesday 11/17/20
2 kj
Tuesday 11/17/20
30 min 90s Ride
Jenn Sherman
✅ 235 kj
Wednesday 7/29/20
137 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Monday 8/24/20
182 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 7/24/20
232 kj
Tuesday 5/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 311 kj
Friday 7/17/20
159 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Saturday 7/11/20
162 kj
Wednesday 7/8/20