Shake and Bake

Workouts

Thursday 9/8/22 @ 7:56 PM
✅
253kj
83rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/25/22 @ 12:18 AM
202kj
85rpm
38%
17mph
Thursday 2/10/22 @ 10:29 PM
✅
89kj
80rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 3/30/22 @ 1:13 AM
51kj
83rpm
29%
12mph
Thursday 8/19/21 @ 11:21 PM
✅
206kj
82rpm
48%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 6:55 PM
127kj
75rpm
41%
16mph
Wednesday 7/14/21 @ 6:44 PM
✅
290kj
80rpm
47%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 7/18/21 @ 12:53 AM
232kj
87rpm
41%
18mph
Friday 7/17/20 @ 11:2 AM
✅
311kj
87rpm
46%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 4/4/21 @ 8:26 PM
205kj
78rpm
42%
17mph
Tuesday 3/30/21 @ 5:54 PM
✅
302kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:21 PM
205kj
79rpm
42%
17mph
Friday 2/19/21 @ 11:5 AM
✅
265kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 2:47 PM
✅
302kj
88rpm
45%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 8:10 PM
192kj
80rpm
40%
16mph
Monday 8/24/20 @ 10:9 PM
✅
370kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 7:31 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:31 AM
✅
354kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:25 PM
251kj
87rpm
35%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 253 kj
Thursday 9/8/22
202 kj
Thursday 8/25/22
15 min Low Impact Ride
Robin Arzón
✅ 89 kj
Thursday 2/10/22
51 kj
Wednesday 3/30/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 206 kj
Thursday 8/19/21
127 kj
Saturday 8/21/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 290 kj
Wednesday 7/14/21
232 kj
Sunday 7/18/21
30 min Britney Spears Ride
Cody Rigsby
✅ 311 kj
Friday 7/17/20
205 kj
Sunday 4/4/21
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Tuesday 3/30/21
205 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Friday 2/19/21
kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 302 kj
Thursday 12/31/20
192 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Monday 8/24/20
kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 6/3/20
251 kj
Wednesday 6/3/20