Shake and Bake

Workouts

Sunday 5/16/21 @ 1:35 PM
155kj
75rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:36 PM
✅
362kj
85rpm
37%
16mph
Sunday 5/2/21 @ 1:15 PM
124kj
74rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 4:43 PM
✅
288kj
82rpm
39%
16mph
Friday 4/30/21 @ 3:6 PM
153kj
77rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 4:30 PM
✅
360kj
83rpm
37%
16mph
Wednesday 4/28/21 @ 8:22 PM
114kj
76rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 4:5 PM
✅
268kj
83rpm
37%
16mph
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:11 PM
✅
263kj
84rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 5/16/21
✅ 362 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
124 kj
Sunday 5/2/21
✅ 288 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Friday 4/30/21
✅ 360 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
114 kj
Wednesday 4/28/21
✅ 268 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Monday 4/19/21
✅ 263 kj
Tuesday 4/20/21