Shake and Bake

Workouts

Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 2:58 AM
✅
387kj
88rpm
42%
19mph
Thursday 6/3/21 @ 3:59 PM
73kj
73rpm
27%
11mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/2/22 @ 5:42 AM
✅
271kj
83rpm
44%
19mph
Saturday 10/2/21 @ 1:32 PM
188kj
68rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 4:10 AM
✅
511kj
83rpm
43%
19mph
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:50 AM
✅
409kj
85rpm
44%
19mph
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 4:15 AM
✅
543kj
84rpm
44%
19mph
Saturday 6/5/21 @ 3:10 PM
238kj
77rpm
27%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 3:31 AM
✅
852kj
83rpm
45%
20mph
Saturday 5/29/21 @ 12:48 PM
164kj
74rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:49 AM
✅
538kj
84rpm
44%
19mph
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:16 AM
✅
416kj
83rpm
45%
19mph
Wednesday 4/21/21 @ 10:31 PM
111kj
78rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 4:15 AM
✅
389kj
82rpm
44%
19mph
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 4:0 AM
✅
411kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 7/19/21
✅ 387 kj
Wednesday 7/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
73 kj
Thursday 6/3/21
✅ 271 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Saturday 10/2/21
✅ 511 kj
Monday 10/4/21
45 min Power Zone Max Ride
Matt Wilpers
130 kj
Tuesday 6/1/21
✅ 409 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Saturday 4/24/21
✅ 543 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Saturday 6/5/21
✅ 852 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
164 kj
Saturday 5/29/21
✅ 538 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
120 kj
Tuesday 4/27/21
✅ 416 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Wednesday 4/21/21
✅ 389 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Monday 4/19/21
✅ 411 kj
Wednesday 4/21/21