Shake and Bake

Workouts

Friday 10/23/20 @ 5:35 PM
155kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:14 PM
✅
184kj
87rpm
37%
16mph
Monday 10/19/20 @ 1:10 PM
46kj
76rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:23 PM
✅
48kj
77rpm
37%
15mph
Monday 8/17/20 @ 8:25 PM
✅
190kj
69rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Sunday 12/20/20 @ 2:8 AM
185kj
77rpm
41%
16mph
Sunday 12/6/20 @ 3:52 PM
✅
207kj
71rpm
45%
17mph
30 min Sundays with Love
Ally Love
Thursday 11/26/20 @ 6:48 PM
185kj
74rpm
43%
16mph
Saturday 11/7/20 @ 8:7 PM
145kj
80rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:0 PM
✅
181kj
87rpm
44%
19mph
Tuesday 10/13/20 @ 1:7 PM
152kj
80rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/7/20 @ 4:41 PM
✅
166kj
77rpm
45%
19mph
Thursday 5/14/20 @ 11:31 AM
182kj
72rpm
42%
16mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 8:36 PM
✅
203kj
79rpm
42%
17mph
Monday 4/20/20 @ 11:8 AM
✅
187kj
73rpm
42%
16mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 12:0 AM
180kj
76rpm
41%
16mph
Saturday 3/28/20 @ 4:43 PM
197kj
71rpm
43%
16mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/27/20 @ 12:36 AM
✅
232kj
73rpm
46%
17mph
Monday 3/23/20 @ 10:54 PM
206kj
67rpm
46%
17mph
30 min Pop Ride
Ally Love
Tuesday 3/24/20 @ 11:44 PM
✅
218kj
78rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Friday 10/23/20
✅ 184 kj
Wednesday 4/28/21
10 min Low Impact Ride
Matt Wilpers
46 kj
Monday 10/19/20
✅ 48 kj
Wednesday 5/13/20
30 min Prince Ride
Ally & Emma
✅ 190 kj
Monday 8/17/20
185 kj
Sunday 12/20/20
30 min Sundays with Love
Ally Love
✅ 207 kj
Sunday 12/6/20
185 kj
Thursday 11/26/20
20 min FTP Test Ride
Matt Wilpers
145 kj
Saturday 11/7/20
✅ 181 kj
Wednesday 5/13/20
20 min FTP Test Ride
Denis Morton
152 kj
Tuesday 10/13/20
✅ 166 kj
Saturday 3/7/20
30 min Pop Ride: Live from Home
Ally Love
182 kj
Thursday 5/14/20
✅ 203 kj
Saturday 5/9/20
30 min Sundays with Love
Ally Love
✅ 187 kj
Monday 4/20/20
180 kj
Monday 3/2/20
30 min HIIT & Hills Ride
Ally Love
197 kj
Saturday 3/28/20
✅ 232 kj
Friday 3/27/20
30 min Pop Ride
Ally Love
206 kj
Monday 3/23/20
✅ 218 kj
Tuesday 3/24/20